Insights by Xmiles

If you want to get into exercising regularly but are a complete beginner, running can be a really great place to start. Requiring very little equipment, running is accessible to everyone and is one of the most effective forms of...

Following and sticking to an exercise routine or running plan can be time consuming, however there is one crucial step that should not be missed. No matter how busy you are, even if you’ve only got an hour, you must...

What is runner’s knee? Runner’s knee is a common umbrella term used to describe several conditions that affect the knee, caused by running or other physical activity. The three main conditions referred to as ‘Runner’s knee’ are: Patellofemoral Pain Syndrome...

Caffeine is one of the most well researched sport supplements, with clear performance benefits, especially within endurance exercise. In this article we will explore caffeine and why you should try and start using it in your training and races. What...

Running in the morning can be a great way to get your day off to a productive start, with a range of physical and psychological benefits such as: Boosts Metabolism: Running in the morning can kickstart your metabolism, helping your...

An Ultra Marathon is any foot race that is longer than a traditional Marathon length (26.2 miles). While any race over this length counts as an ultra, some of the most common distances are: 50K (31.07 miles), 100K (62.14 miles),...