Insights by Xmiles

What is an energy drink? An energy drink is a beverage that contains physical and/or mental stimulants. Energy drinks will contain a wide variety of stimulants, but the most common is caffeine, sodium and carbohydrates. When choosing an energy drink,...

Energy bars replenish your depleted carbohydrate stores when working out. Take a look through our recommended energy bars, whether your looking for a midday snack, or to fuel your crazy mountain bike rides! You can use our Nutrition Calculator to...

In short, nutrients are chemical compounds like protein, fat and carbohydrates that are found in food. Our bodies need them to function and grow which is why it is so important to understand where we get them from and to...

Using a combination of simple and complex carbohydrates, GU energy gels are formulated to provide energy and key nutrients to the body while exercising- they keep you going for longer while allowing faster absorption and being kinder on the stomach.   Their...

As we enter into the colder months of the year you’re probably starting to reach for your winter wardrobe, but does that include a pair of running gloves? If not, then you might be thinking what are running gloves and...

Introducing analytical observations & first-hand experience in running the toughest conditions. At the heart of each revolutionary Instinct product is the desire to achieve a greater degree of function, accessibility, and ergonomics; Total liberty of movement, zero obstruction and a...