Insights by Xmiles

In short, nutrients are chemical compounds like protein, fat and carbohydrates that are found in food. Our bodies need them to function and grow which is why it is so important to understand where we get them from and to...

Using a combination of simple and complex carbohydrates, GU energy gels are formulated to provide energy and key nutrients to the body while exercising- they keep you going for longer while allowing faster absorption and being kinder on the stomach.   Their...

As we enter into the colder months of the year you’re probably starting to reach for your winter wardrobe, but does that include a pair of running gloves? If not, then you might be thinking what are running gloves and...

Introducing analytical observations & first-hand experience in running the toughest conditions. At the heart of each revolutionary Instinct product is the desire to achieve a greater degree of function, accessibility, and ergonomics; Total liberty of movement, zero obstruction and a...

XMiles are partnering with Rawvelo & Goalspecific, in order to keep the triathletes at Goalspecific fuelled with the all-natural fuel that is Rawvelo. Who are Goal Specific? The Goal Specific Team are a group of Age Group athletes of all...

VOOM is a sports energy brand based on the edge of the Lake District and Yorkshire Dales - quite simply the perfect testing ground to trial new products straight from the lab door! The brand launched in June 2019 after...