Insights by Xmiles

Training through different seasons requires adjustments not only in your workout routine but also in your body and skin care regimen. From chafing in summer to cracked skin in winter, understanding how to protect and treat your body year-round is...

Swim caps are an essential piece of kit for swimmers of all levels. They protect your hair, reduce drag, and help with visibility in open water. But with so many types available, choosing the right one can be overwhelming. Here’s...

Headwear can serve multiple purposes for runners. From providing protection against the elements to managing sweat, the right hat or headband can enhance your performance while adding a stylish edge to your gear. Let’s explore why it's essential: Protection from...

Running in cold weather has its challenges, and keeping your hands comfortably warm without overheating is a key concern for many runners. The right pair of gloves can make all the difference. This guide will help you choose the best...

Arm sleeves are a popular accessory among athletes and fitness enthusiasts. These stretchy fabric sleeves, worn from the wrist to the upper arm, offer more than just a sleek look. They can protect, enhance performance, and support recovery. Here’s why...

When it comes to maximising your athletic performance, the right apparel can make a big difference. This article covers some of the best types of clothing that are not only comfortable but also enhance your performance by using modern technology...