Insights by Xmiles

Carbohydrates are an essential macronutrient that provides the body with energy. They are found in various forms, each with its unique characteristics, chemical structures and effects on our metabolism and the way that our body digests them. In this blog,...

For every runner, whether you’re a seasoned pro or a complete beginner, training is the key to success. Most people can’t just roll out of bed one day and run 26.2 miles- it takes time, hard work, and dedication. In...

Born in the Lake District, United Kingdom, VÅGA is an innovative sportswear company designing and producing high performance running hats with the runner in mind. Our original softshell, short peak VÅGA was a running cap designed to be functional on...

Trail Running has emerged as a thriving and popular running discipline, taking place across natural off-road terrains such as sandy beaches, dirt tracks, forest trains and country foot paths. The popularity of trail running has seen a remarkable surge in...

An estimated 63% of UK adults are currently overweight. With these statistics increasing every year more and more people are being encouraged to lose weight. There are many reasons why a person might want to lose weight, and healthy weight...

In a world increasingly conscious of sustainability and comfort, the spotlight has turned towards one of nature's most remarkable gifts—Merino wool. Sourced from sheep living on a simple diet of water, air, sunshine, and grass, Merino wool stands out as...