Article by Xmiles

At the sharp end of professional cycling, marginal gains aren’t optional, they’re everything. From altitude camps to race-day execution, every decision is driven by data, testing, and proven performance outcomes. That’s exactly why the collaboration between Q36.5 Pinarello Pro Cycling...

Magnesium is one of the most important minerals for endurance athletes, yet it is often overlooked. It plays a key role in muscle contraction, nerve function and energy metabolism, and it is lost through sweat during long training sessions or...

Creatine is one of the most researched and effective supplements for improving physical performance. Whether you’re lifting weights, sprinting, or tackling repeated bursts of high-intensity effort in your training, creatine can help you go further, recover faster, and perform at...

Training for a marathon is daunting enough on its own, and adding fuelling into the mix can make it feel even more complicated. The good news is that fuelling doesn’t need to be overwhelming. By thinking about nutrition from week...

Collagen has quickly become one of the most talked-about supplements in endurance sports. Once primarily associated with skincare, it’s now gaining attention for its role in supporting joint health, soft tissue repair, and recovery. For athletes who put repetitive stress...

Nitrates have become a hot topic in endurance sports, with growing evidence showing their benefits for performance, stamina, and recovery. Whether you’re racing a marathon, riding a sportive, or tackling a triathlon, using nitrate-rich products can give you a valuable...