Hydro Hydration Recovery

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Support your body’s recovery and hydration needs with fourfive Everyday Recovery Hydration Sachets — an all-in-one blend designed by athletes, for athletes.

Delivers over 1000mg of key electrolytes for optimal hydration
Includes BCAAs and L-Glutamine to support muscle recovery and reduce soreness
Cordyceps mushroom enhances endurance and oxygen use
9 essential vitamins, including a full Vitamin B complex to combat fatigue
No artificial sweeteners, added sugar, gluten, or dairy

Hydro Hydration Recovery

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£1.50

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or 3 interest-free payments of with

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176 in stock, ready to be dispatched

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Standard delivery is delivered via Royal Mail within 3–5 working days. Alternatively, select 24/7 InPost Lockers for a flexible pick-up option.

How to use?

Dissolve one sachet in 500ml of water and sip throughout your activity or after exercise.

👉 Calculate how much you need here

When to use?

Ideal after intense training, matches, long shifts, or whenever you need to rehydrate.

Why do I need this?

To replace lost electrolytes, support recovery, and feel energised without junk ingredients.

Who uses this?

Trusted by professional athletes including England Rugby’s Jamie George and Saracens nutrition staff.

Description

Whether you’re coming off a hard training session, a long day on your feet, or just need a wellness boost, these sachets deliver over 1000mg of key electrolytes alongside BCAAs, L-Glutamine, and Cordyceps mushroom to help you feel restored and ready to go again.

What truly sets this recovery drink apart is its science-backed formula, carefully crafted to include 5 key electrolytes and 9 essential vitamins, including a robust Vitamin B complex to reduce fatigue and support energy metabolism. The inclusion of Branched Chain Amino Acids (BCAAs) and L-Glutamine helps muscle repair and recovery, while adaptogenic Cordyceps supports endurance and oxygen uptake — ideal for those pushing their physical limits.

Free from artificial sweeteners, added sugar, gluten, and dairy, fourfive Recovery Electrolytes are as clean as they are effective.

Every batch is tested under Informed Sport guidelines, making it a safe and trusted option for elite athletes and everyday movers alike. Whether you’re in the gym, on the pitch, or recovering from a tough session, this hydration formula keeps you energised, hydrated, and one step ahead.

Co-founded by ex-international rugby players George Kruis and Dom Day, fourfive is built on real-world performance insight. Their recovery sachets offer a convenient, great-tasting way to refuel and rehydrate — with everything your body needs, and nothing it doesn’t.

How does it work

fourfive Recovery Electrolytes work by replenishing your body’s lost minerals and fluids after exercise or exertion.

Each sachet delivers an advanced blend of sodium, potassium, magnesium, calcium, and chloride — key electrolytes that are crucial for muscle function, hydration, and preventing cramps.

The addition of BCAAs and L-Glutamine helps repair muscle fibres and supports protein synthesis, speeding up recovery.

What elevates this formula even further is its use of Cordyceps mushroom, a natural adaptogen known to boost stamina and improve oxygen uptake. Combined with a wide spectrum of vitamins (particularly B-complex), it not only helps you recover physically but also combats fatigue at a cellular level.

All without artificial sweeteners or banned substances.

Nutrition

Single Serve

Amount Per Serving
Ginger Root Powder	100mg
Vitamin C	76mg
L-Glutamine	500mg
BCAA	2,000mg

Ingredients

Directions of use

Dissolve one sachet in 500ml of water, shake well, and sip throughout or after your workout to support hydration and recovery.

About fourfive

At fourfive, our mission is simple – we want to help people lead healthier, happier lives through the power of CBD and Vitamin supplements – and we only use the highest quality plant extracts and ingredients. Our premium blends are designed by world class scientists to fit seamlessly into your daily routine, whether you’re taking CBD oil, capsules or vitamins.