Triathlon by Xmiles

What is a Triathlon? A Triathlon is a multi-discipline race, classically consisting of swimming, cycling, and running. Triathlon distances vary, with the shortest being known as a ‘Sprint’ triathlon. Modern Triathlon emerged in the early 1970’s and has continued to...

What is Triathlon? Triathlon is a multi-discipline race comprising of three stages-swim, cycle, run. What is Transition? Transition refers to the time between stages, Swim to Cycle (T1) Cycle to Run (T2). In this time, you will change your gear/accessories...

Triathlon is a popular form of multi-discipline race, involving swimming, cycling, and running. Varying in distance from ‘Sprint’ to ‘Iron’ length races. Triathlon as we know it today has been gaining popularity amongst athletes since the 1970’s and shows no...

Just like any other discipline, Triathlon requires proper nutrition to support your training and performance. No matter your level of experience, understanding how to fuel your body is one thing that is guaranteed to set you up for success. Following...

La nutrition pour les épreuves d'endurance multidisciplinaires peut être une perspective intimidante, mais les gains d'un plan de nutrition sont énormes. Des événements de courte à longue distance, un plan de nutrition éprouvé vous donnera cette confiance et cette conviction...

Pré-événement Maintenant, je commence à réaliser que courir 45 marathons (1 par semaine) pendant 45 semaines avant n'est peut-être pas la meilleure préparation ! Ce que j'ai appris jusqu'à présent : L'entraînement de la semaine était un NON NON si je...