Product by Xmiles

Last week, I had the pleasure of visiting Precision Fuel & Hydration’s (PF&H) newly launched headquarters at the Hinton Old Sawmill in the heart of the New Forest. Located just a short trip from the XMiles HQ, this visit to...

Heart-healthy blackcurrant extract can make 5K runners go ‘impressively’ faster by 38 seconds and offers a cost-effective option versus £200+ performance ‘super shoes’. The recent study (1) revealed that the berry boosts average 5K running times by a startling 38...