PF 90 Gel

Visit the Precision Fuel & Hydration store

Nicknamed the "Jumbo Gel" for good reason, the Precision Fuel PF 90 Gel offers a simple, efficient way to fuel endurance activity. By combining three servings of the original PF 30 Gel into a single pouch, it’s perfect for those who want high-carb energy without carrying multiple sachets.

Delivers 90g of carbohydrate per pouch for extended endurance efforts
Smooth texture reduces stickiness and helps with digestion
Neutral flavour to avoid taste fatigue during long sessions
Resealable cap allows for flexible fuelling in stages
No caffeine or electrolytes, pair with Precision Hydration as needed
Simple, all-natural ingredients with no artificial additives

PF 90 Gel

Visit the Precision Fuel & Hydration store

£4.99

Mix & Match

member exclusive price

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563 in stock, ready to be dispatched

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Standard delivery is delivered via Royal Mail within 3–5 working days. Alternatively, select 24/7 InPost Lockers for a flexible pick-up option.

How to use?

Unscrew the cap, squeeze some into your mouth, reseal, and carry on. Use a little at a time or the whole thing, up to you.

👉 Calculate how much you need here

When to use?

Best used during sessions lasting over 60 minutes. Ideal for long runs, rides, races, or intensive workouts.

Why do I need this?

It gives you 90g of carbs in one handy pouch, helping you fuel smartly without carrying loads of gels.

Who uses this?

Endurance runners, cyclists, triathletes, and anyone training or racing for longer durations.

Description

With 90g of carbohydrates per pouch, it’s ideal for keeping energy levels up during efforts that last over an hour. The mild, neutral flavour is gentle on the stomach and helps reduce flavour fatigue, making it easier to stick to your fuelling plan without getting overwhelmed by sweetness or strong tastes. This gel is caffeine-free and contains no electrolytes, making it a flexible base to build your fuelling strategy, especially when paired with Precision Hydration products or other real foods.

Whether you’re on a long training run, tackling a gran fondo, or fuelling a tough race, the PF 90 Gel delivers reliable energy in a practical, mess-free format. The resealable pouch allows for multiple smaller doses, so you can manage your intake on your terms. It's an endurance fuelling upgrade that saves time, space and hassle, so you can focus on performance, not logistics.

Everything from the clean ingredient list to the easy-to-read packaging is designed with athletes in mind. No complex nutrition tables. No sticky mess. Just straightforward energy when you need it.

How does it work

The PF 90 Gel is formulated with a 2:1 glucose to fructose ratio, designed to maximise carbohydrate absorption and energy uptake during intense activity. Its smooth, non-sticky texture means you won’t need to chase every mouthful with water, and the resealable pouch allows for flexible fuelling over time.

Because it doesn’t include electrolytes or caffeine, it gives you the freedom to combine it with your hydration of choice. Whether paired with Precision Hydration tablets or a tailored sweat replacement drink, this gel ensures you’re in control of your performance nutrition without risking GI distress or flavour overload.

Nutrition

Single Serve / Original Citrus

Serving Size: 1 Gel

Net Weight: Liquid error (sections/xmiles-product line 640): Invalid number

Serving Per Container: 3

Amount Per Serving
Calories	360kcal
Fat	<0.1g
Carbohydrate	90g
Protein	<0.1g

Ingredients

Directions of use

Squeeze as much or as little gel as you need from the resealable pouch during your session, reseal, and repeat as required.

About Precision Fuel & Hydration

Precision Fuel & Hydration isn't just any sports nutrition company - they're the sweat experts.

Their multi-strength electrolytes are customized to match exactly how you sweat! No more guesswork or cramps - just optimal performance.

Their range of energy gels, drinks, and chews to keep athletes fueled up and performing at their best. Whether you're a marathon runner, a cyclist, or just someone looking to improve their workout, Precision Fuel & Hydration has a product for you.