Trail Running has emerged as a thriving and popular running discipline, taking place across natural off-road terrains such as sandy beaches, dirt tracks, forest trains and country foot paths. The popularity of trail running has seen a remarkable surge in...
An estimated 63% of UK adults are currently overweight. With these statistics increasing every year more and more people are being encouraged to lose weight. There are many reasons why a person might want to lose weight, and healthy weight...
The Marathon is a long-distance race of 26.2 Miles, or around 42K. Usually a road race but sometimes run on trail routes, the marathon has become one of the most popular long-distance races. Although their popularity certainly doesn’t mean they...
Running is not just a great form of physical activity; it can also be a great way to practice mindfulness. Rhythmic movement and breathing can help anchor you to the present moment. By incorporating mindfulness into your running routine, you...
An Ultra Marathon is any foot race that is longer than a traditional Marathon length (26.2 miles). Most races are run in one day but some may become multi day events. Ultra running is arguably one of the most extreme...
Endurance runners are no strangers to the rigors of long-distance training and races. Keeping your legs in top shape is crucial for peak performance and injury prevention. Compression Sleeves have gained popularity as a valuable tool for endurance runners, offering...
