Article by Xmiles

004: Endurance Sports Running - Rupert Bonington
Product Focus interview with Rupert Bonington from Mountain Fuel. And we touch on the HOKA ONE ONE Carbon X project were Hoka athletes attempted the 50 mile, 100K and 10x10K records, setting a new 50 mile world record for Jim Walmsley. Plus local action from the North Dorset Village Marathon (NDVM). Anthony Clark heads off to the Alps for Comrades training and Stephen Cook reviews his weeks activities.
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003: Endurance Sports Running - Paul Navesey
On episode three of the Endurance Sports Running podcast Anthony Clark, Stephen Cook catch up on London Marathon Race weekend. And we have our first guest interview: We are joined by guest athlete Paul Navesey. He chats with Anthony about his 2019 performances including winning the Brighton Half Marathon in 64:56 and second place setting a setting a new PB of 2:18:17 at the Brighton Marathon.
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002: Endurance Sports Running Podcast
On episode two of the Endurance Sports Running podcast Anthony Clark @fragilerunner, Stephen Cook @rustytrowel catch up on Taper week training and talk ‘Marathon Race Day Fuelling’.

We hope you have enjoyed the second episode of the Endurance Sports Running podcast – The Podcast and show is now available to follow on Spotify and will soon be available on iTunes / Apple Podcasts. Again please leave us feedback and comments on topics you would like us to discuss.

Please post questions for the next episode show topic - 'Marathon Race Day Fuelling' on the @XMilesUK Facebook page or e-mail; esr-podcast@xmiles.co.uk

Show supported by Squirrels Nut Butter UK Click here to apply 10% Discount at XMiles

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001: Endurance Sports Running Podcast
Endurance Sports Running: Pilot Show topic - Marathon Taper

Anthony Clark & Stephen Cook explain the concept of this new running podcast project. Tune in to hear what it is all about.

In association with XMiles.co.uk | Episode supported by Squirrelsnutbutter.co.uk & humagel.co.uk

Please post questions for the next episode show topic - 'Marathon Race Day Fuelling'

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Fuelling 100 miles
Richard O'Connor from Madmule Fitness & Adventure Ltd in Poole came in to see the XMiles team regarding fuelling and Nutrition for a special solo challenge Century 4 Sanctuary Running 100 miles 4 da mules (& donkeys) Story Background to the challenge...
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Introducing Hüma Gel
The XMiles Hüma Gel Story - Introducing Hüma Gel Hüma is a US brand that makes 100% all-natural, great-tasting energy gels. It was started in January 2012 by Ian McCollum and Kevin Sherbourne, two young grad-school students who were tired of awful energy...
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