NUTRITION GUIDES

In our guides we have suggested examples of products we would recommend to fuel you for the perfect run and examples of nutrition strategies across a range of distances. At XMiles, we know every runner is different so these nutrition guides should be used as a resource to look at alternative fuelling products for your race. However, we recommend that you should always test products for yourself so we have a number of trial packs available across our ranges.

SIGN UP FOR OUR MARATHON GUIDE BELOW

GUIDES BY DISCIPLINE

BROWSE OUR NUTRITION GUIDES

HYDRATION GUIDE

Read our guide to keeping hydrated. A great way to keep the body hydrated is to re-hydrate using a product aimed at vitamin, mineral or electrolyte replacement instead of carbohydrate based energy drinks. Click here to read the Hydration Guide

BROWSE OUR ARTICLES ON FUELLING & HYDRATION

COURSES & CONSULTANCY

XMiles offer a range of nutrition courses and consultancy services for clients looking to improve their nutrition for exercise. Do you have a big challenge or target event? Or do you have issues with your current nutrition? Our team of Nutrition Advisers work with clients to understand the impact of nutrition for sport, exercise and activity combined with long-term weight management. View our full range of Courses & Consultancy Services