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BUILD A NUTRITION PLAN
Fuel smarter with XMiles
Every runner is different, so our guides help you compare options and build a plan that fits your body and your race. Always test your fuelling in training. We stock trial and taster packs across top brands to make that easy.
Try before race day
Test flavours and textures in training with budget friendly bundles.
What to test in training
- Carb amount per hour to match pace and duration.
- Format gels, chews, drink mix, real food for longer efforts.
- Hydration sip rate, bottle vs soft flasks, and mixability.
- Sodium per hour if you are a salty sweater or racing in heat.
- Caffeine timing for alertness without jitters.
- Gut training rehearse race fuelling at race effort.