Connaissances by XMILES

Cycling events demand precision. Whether you are lining up for a fast sportive, a punchy road race, or a long gravel epic, your fuelling needs to match the intensity and duration of the ride. Energy chews are a popular choice...

Long sportives, punchy road races, gravel grinders or multi-day stage events all have one thing in common: hydration can make or break your ride. On the bike, you are exposed to wind, sun and often long hours in the saddle....

Whether you are lining up for a local sportive, tackling a gran fondo, or racing a full-distance triathlon, your energy drink strategy can make or break your ride. Cycling events demand sustained power output, steady fuelling, and smart hydration. Get...

Cycling events place unique demands on your fuelling strategy. Whether you are lining up for a local sportive, a long gravel race, or an all-day endurance challenge, your energy intake can make the difference between riding strong and limping home....

A triathlon doesn’t just test your swim, bike and run fitness. It challenges your fuelling strategy from start to finish. Once you cross the line, your focus should immediately shift to recovery. What you drink in the first 30 to...

Triathlon fuelling is a balancing act. You need enough carbohydrate to power your swim, bike and run, but you also need something that sits comfortably in your stomach, especially before the gun goes or during a long ride. Energy bars...