Connaissances par XMILES

Alors que 2024 touche à sa fin, vous commencez peut-être à réfléchir à ce que vous aimeriez accomplir l'année prochaine. Quelle course aimeriez-vous participer en 2025 ? Que vous soyez un coureur expérimenté ou débutant, un marathon est un exploit palpitant...

When the weather changes so does our nutrition requirements. The change in our environment puts different stresses on our body, and therefore our energy and fluid requirements will change. With the changes in weather across the year in the UK...

Si vous cherchez à faire plaisir à vos proches ou à un ami qui partage la même passion pour les sports d'endurance que vous, alors vous voudrez jeter un œil à notre guide de cadeaux de Noël ! Nous avons...

A pioneering study¹ has shown that New Zealand blackcurrant extract, CurraNZ®, can significantly increase muscle fuel stores, effectively supercharging the body’s "petrol tank" and offering everyday athletes a real advantage when it matters most. After just seven days of supplementing...

One muscle that many athletes overlook is the gut and by neglecting it, you could be holding back your performance. The good news? This article will give you everything you need to know to strengthen your gut and boost your...

The simple way to improve the 24 hours around your training When most athletes think about performance, they focus on the session, the run, the ride, the workout. But true performance doesn’t just happen in the hour you train; it’s...