Connaissances par XMILES

Following a plant-based diet can require extra consideration, particularly when meeting the increased nutritional demands of endurance training. However, with a few simple adjustments, plant-based nutrition can effectively support performance, recovery, and overall health. Hitting Your Macros Carbohydrates Carbohydrates are...

In December, everyone who placed an order through our new app was automatically entered into a prize draw to win £1,000 worth of nutrition for 2026. One winner, one incredible year of fuelling ahead. We’ll be running more of these...

Alors que 2024 touche à sa fin, vous commencez peut-être à réfléchir à ce que vous aimeriez accomplir l'année prochaine. Quelle course aimeriez-vous participer en 2025 ? Que vous soyez un coureur expérimenté ou débutant, un marathon est un exploit palpitant...

When the weather changes so does our nutrition requirements. The change in our environment puts different stresses on our body, and therefore our energy and fluid requirements will change. With the changes in weather across the year in the UK...

Si vous cherchez à faire plaisir à vos proches ou à un ami qui partage la même passion pour les sports d'endurance que vous, alors vous voudrez jeter un œil à notre guide de cadeaux de Noël ! Nous avons...

A pioneering study¹ has shown that New Zealand blackcurrant extract, CurraNZ®, can significantly increase muscle fuel stores, effectively supercharging the body’s "petrol tank" and offering everyday athletes a real advantage when it matters most. After just seven days of supplementing...