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RIDE Nutrition Reload Recovery Mix is a convenient post-exercise shake designed to support the three key areas of recovery: refuelling, muscle repair and rehydration. Each serving provides 18g of high-quality whey protein alongside 32g of high GI carbohydrates.
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How to use?
Add two level scoops to 400 to 500ml of water or milk, shake well and allow the powder to dissolve.
Calculate how much you need here ›
When to use?
Aim to drink one shake within 30 minutes of finishing exercise.
Why do I need this?
It provides carbohydrates, protein and electrolytes in one convenient shake to help you refuel, rebuild and rehydrate after training.
Who uses this?
It is ideal for cyclists, runners, triathletes and other active people recovering from demanding training sessions or events.
About Reload Recovery Mix
The fast-absorbing carbohydrates help replenish glycogen stores used during exercise, while whey protein supports the maintenance and growth of muscle mass. This makes Reload ideal after demanding rides, races or training sessions when your body needs the nutrients required to recover.
A quad electrolyte blend provides 250mg sodium, 200mg potassium, 50mg calcium and 50mg magnesium per serving. These essential minerals help replace electrolytes lost through sweat and support normal muscle function and energy metabolism.
With its rich chocolate flavour and smooth texture, Reload makes post-training nutrition simple. Mix it with water for a convenient recovery drink or use milk for a thicker, creamier shake.
How does it work
During prolonged or intense exercise, the body uses stored carbohydrate for energy and places stress on working muscles. Reload provides 32g of fast-absorbing carbohydrates to help restore depleted glycogen stores, alongside 18g of whey protein to support muscle maintenance, growth and repair.
Sweating also results in the loss of fluids and electrolytes. The added blend of sodium, potassium, calcium and magnesium helps replace key minerals while supporting fluid balance, normal muscle function and energy metabolism.
Nutrition information
Variant 20 Serving Tub (1.2kg) / Chocolate
Serving size 60g Scoop
Net weight Liquid error (sections/xmiles-product line 1366): Invalid number
Servings per container 20
| Nutrient | Per serving |
|---|---|
| Calories | 214kcal |
| Fat | 1.8g |
| of which saturates | 1.4g |
| Carbohydrate | 32g |
| of which sugars | 30g |
| Fibre | 1.3g |
| Protein | 18g |
| Salt | 0.73g |
| Sodium | 250mg |
| Magnesium | 50mg |
| Potassium | 200mg |
| Calcium | 50mg |
Ingredients
Directions of use
Add two level scoops to 400 to 500ml of water or milk, shake well and consume within 30 minutes of exercise.
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