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Lucozade Sport Dual-Fuel Energy Gel is designed to deliver fast, effective energy and hydration when your performance depends on it most. Developed with a dual-carb system in a 2:1 glucose-to-fructose ratio, each gel provides 30g of carbohydrates to fuel your muscles and keep you going through long, intense training sessions or races.
How to use?
Tear open and consume during exercise for a quick energy hit.
Calculate how much you need here ›
When to use?
Ideal before or during endurance activities, especially longer than 60 minutes.
Why do I need this?
To fuel performance, maintain hydration, and help prevent fatigue mid-session.
Who uses this?
Used by marathoners, footballers, cyclists, and anyone taking on sustained physical activity.
About Lucozade Sport Dual-Fuel Energy Gel
Favoured by top athletes and the official energy gel of the London Marathon, Lucozade Sport has been trusted on the world’s biggest stages. It’s not just about performance; the orange flavour offers a refreshing, palatable taste to make fuelling feel less like a chore and more like part of your race strategy. Whether you're chasing a new PB or pushing through the toughest part of a match, these gels are made to support peak performance.
Alongside the energy boost, each gel also contains electrolytes to aid hydration. Physical activity leads to sweat loss, and with it, the loss of sodium and other key minerals. These gels help replace what’s lost, keeping your fluid balance in check and helping you stay sharp and focused throughout prolonged exertion.
Packaged for ease and convenience, the Lucozade Sport Dual-Fuel Energy Gel is an ideal on-the-go companion for marathon runners, triathletes, footballers, and endurance athletes alike. It’s your all-in-one solution to energy, flavour, and hydration, exactly when you need it.
How does it work
Lucozade Sport Dual-Fuel Energy Gel is powered by a 2:1 ratio of glucose to fructose, a scientifically proven blend that allows for higher carbohydrate absorption rates during endurance activity. This means more fuel reaches your muscles, more quickly, reducing fatigue and helping sustain peak output for longer. Alongside this carbohydrate system, the gel also includes key electrolytes, replacing what’s lost through sweat to support hydration and muscle function.
Each gel is ready to use with no water required, making it perfect for on-the-move energy delivery. This streamlined combination of carbs and electrolytes ensures your body gets what it needs to perform, all in a lightweight, easy-to-carry pouch. Whether you’re aiming for a podium or personal best, it’s built to help you get there.
Nutrition information
Variant Single Serve / Orange
Serving size 1 Gel
Net weight Liquid error (sections/xmiles-product line 1239): Invalid number
Servings per container 1
| Nutrient | Per serving |
|---|---|
| Calories | 123kcal |
| Fat | 0g |
| Carbohydrate | 30g |
| of which sugars | 10g |
| Protein | 0g |
| Salt | 0.05g |
| Sodium | 40mg |
Ingredients
Directions of use
Take one gel during exercise with or without water. Ideal for endurance sessions or competitive events.
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