Swimming by Xmiles

Proper hydration is essential for swimmers to achieve their best performance and stay safe in the water. Since swimming is a physically demanding activity that can lead to significant fluid loss, it's crucial to maintain adequate hydration levels before, during,...

For a swimmer every aspect of nutrition is important, especially pre-swim nutrition. Diving into the pool without fuelling properly first can result in a less than perfect practice. But why is this? We’re going to take a look at the...

Open water swimming is becoming increasingly popular, and for good reason. Open water, or cold-water swimming as it is sometimes know, can have incredible health benefits both physical and mental. Whether you’re thinking about taking the plunge or just curious,...

Nutrition is often overlooked by swimmers as it can be a challenge to stay fuelled in the water. However, that doesn’t mean it is any less important. If you’re looking to improve your swimming performance and post swim recovery, then...

Swimming is a fantastic, low-impact exercise that builds endurance and strength. However, like any sport, it can lead to soreness, especially in the shoulders and joints. Fortunately, there are effective ways to recover quickly and minimise the risk of long-term...

Cross-training can be an excellent way to improve overall fitness, prevent injury, and keep your training regimen interesting. However, switching between running, cycling, and swimming requires you to pay close attention to foot care to avoid common issues such as...