Insights by XMILES

Sports nutrition can be complicated. With so many gels, drinks, chews and bars available, working out which product is right for your training, racing and budget is not always straightforward. How many carbohydrates does each serving provide? How much sodium...

Whether you're out for a long run or deep into a bike ride, sometimes you need a boost, but gels just aren't doing it. Maybe you're craving something you can actually chew on. Not too sweet, not too messy, just...

The Maurten Bicarb System is an advanced sports fuel used by athletes during high-intensity exercise - where the boundaries of effort and power start to limit performance. Bicarbonate, produced primarily in the kidneys and pancreas, is part of the body’s natural acid-base...

When it comes to fuelling long runs, hard sessions, or all day adventures, your gut can make or break your performance. Many athletes struggle with gels or drinks that feel heavy, cause bloating, or disrupt the stomach when intensity rises....

When it comes to racing, the right hydration setup can make a huge difference. Whether you prefer handheld flasks, belt-compatible bottles, soft flasks for trail running, or compact solutions for precise fuelling, choosing the right bottle helps you stay hydrated...

Nitrates are naturally occurring compounds found in foods such as beetroot. Once consumed, they are converted into nitric oxide in the body. Nitric oxide plays a key role in widening blood vessels, improving circulation, and enhancing the efficiency of oxygen...