Energy Oat Bar

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Energy Oat Bar is a dual-purpose fuel source designed to power your performance and aid your recovery, whether you’re out on a training session or recovering between efforts.

40g of carbohydrates for sustained energy release
10g of protein to support muscle repair and growth
Natural fibre helps promote digestive health and fullness
Wholesome oats provide real-food fuel without artificial additives
Convenient on-the-go snack for pre, during or post-activity

Energy Oat Bar

Visit the SiS store

£2.50

Mix & Match

member exclusive price

or 3 interest-free payments of with

BBE

5 in stock, ready to be dispatched

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How to use?

Eat one bar between meals or around your training to top up energy and protein.

👉 Calculate how much you need here

When to use?

Perfect pre-workout, post-training, or as a daily snack to meet carbohydrate goals.

Why do I need this?

To stay fuelled, support muscle recovery, and feel fuller for longer... all in one bar.

Who uses this?

Endurance athletes, gym-goers, and anyone needing real energy, fast.

Description

Packed with 40g of slow-release carbohydrates and 10g of quality protein, this bar delivers the nutrients your body needs to stay energised and supported throughout the day. It's made with real, wholesome oats and natural fibre to keep you fuller for longer and help maintain digestive balance.

Built for endurance athletes and active lifestyles, the Energy Oat Bar is ideal for loading up on carbs before a workout or topping up between meals. The protein blend helps maintain and repair muscle, making it equally effective during recovery. Each bar offers a practical, convenient way to meet daily macronutrient goals without compromising on taste or simplicity.

Whether you're grabbing one on the go or adding it to your fuelling plan, this bar fits seamlessly into your day. With real ingredients and a smart nutrient profile, it’s a snack you can rely on when performance and recovery matter most.

From training days to travel, it’s a versatile, satisfying bar for athletes who want a consistent energy source and a natural approach to nutrition.

How does it work

The Energy Oat Bar delivers a balanced mix of macronutrients, combining complex carbohydrates from oats for steady energy, with added protein to aid in muscle maintenance and recovery. The 40g of carbohydrates help fuel longer sessions or act as a carbohydrate top-up during the day, while the 10g of protein is especially useful for post-exercise recovery windows. Natural fibre supports gut health and helps curb hunger between meals.

Formulated with science and crafted with simple ingredients, this bar provides an efficient way to meet fuelling demands without the crash, helping athletes maintain energy and performance throughout the day.

Nutrition

Single Serve / Blueberry

Serving Size: 1 Bar

Net Weight: Liquid error (sections/xmiles-product line 637): Invalid number

Serving Per Container: 1

Amount Per Serving
Calories	255kcal
Fat	5.1g
- of which saturates	1.8g
Carbohydrate	40g
- of which sugars	15g
Fibre	4.3g
Protein	10g
Salt	560mg

Ingredients

Directions of use

Enjoy one bar before or after training, or as a snack to boost your energy and protein intake.

About SiS

SiS believe that the most sophisticated piece of sports equipment you’ll ever own is your body. If you don’t put high performance sports nutrition in, you won’t get your full potential out.

Their range of products are researched and developed by sports scientists in conjunction with international athletes. This scientific research underpins everything we do to ensure that all our products meet the exacting standards of Informed Sport. This means that everything we do and every personal best you achieve with us, is FUELLED BY SCIENCE.