Insights by Xmiles

Fuelling for an endurance event begins days before the race. Preparing your body inadvance is just as crucial as fuelling during the event itself. Without proper fuelling, you risk hitting the wall, which can ruin your race day. In this...

Embarking on a marathon is a monumental challenge, demanding not only physical endurance but also a well-thought-out nutrition strategy. Many runners, from novices to seasoned athletes, encounter common nutritional pitfalls that can hinder their performance and overall experience. Let's delve...

We're excited to announce that XMiles is now stocking UCAN products, featuring their innovative LIVSTEADY™ ingredient—a game-changer in sports nutrition. The Origin of LIVSTEADY™ LIVSTEADY™ was originally developed to help a child with a rare metabolic disorder maintain stable blood sugar...

Now is the perfect time to start thinking about your 2025 running goals, and what you want to achieve over the next 12 months. We know it can be hard to know how to set your running goals, so we...

Arm Sleeves are more than just a fashion statement—they are a crucial piece of gear for athletes across various sports. Whether you're a runner, a cyclist, or even a gym enthusiast, incorporating arm sleeves into your workout attire can bring...

Gloves are more than just a piece of clothing; they are a vital part of an athlete's gear. Whether you’re a runner, cyclist, or trail enthusiast, understanding the importance of gloves can greatly enhance your comfort and performance. This article...