Article by Xmiles

Sports nutrition can be complicated. Working out how much carbohydrate you need, when to take it and which products will help you reach that target can quickly turn into a mix of notes, spreadsheets and open tabs. We have simplified...

Sports nutrition can be complicated. With so many gels, drinks, chews and bars available, working out which product is right for your training, racing and budget is not always straightforward. How many carbohydrates does each serving provide? How much sodium...

Que vous fassiez une longue course ou une sortie vélo, vous avez parfois besoin d'un coup de boost, mais les gels ne suffisent pas. Peut-être avez-vous envie de quelque chose à mâcher. Ni trop sucré, ni trop salissant, juste de...

The Maurten Bicarb System is an advanced sports fuel used by athletes during high-intensity exercise - where the boundaries of effort and power start to limit performance. Bicarbonate, produced primarily in the kidneys and pancreas, is part of the body’s natural acid-base...

When it comes to fuelling long runs, hard sessions, or all day adventures, your gut can make or break your performance. Many athletes struggle with gels or drinks that feel heavy, cause bloating, or disrupt the stomach when intensity rises....

When it comes to racing, the right hydration setup can make a huge difference. Whether you prefer handheld flasks, belt-compatible bottles, soft flasks for trail running, or compact solutions for precise fuelling, choosing the right bottle helps you stay hydrated...