Article by Xmiles

Alors que 2024 touche à sa fin, vous commencez peut-être à réfléchir à ce que vous aimeriez accomplir l'année prochaine. Quelle course aimeriez-vous participer en 2025 ? Que vous soyez un coureur expérimenté ou débutant, un marathon est un exploit palpitant...

When the weather changes so does our nutrition requirements. The change in our environment puts different stresses on our body, and therefore our energy and fluid requirements will change. With the changes in weather across the year in the UK...

Si vous cherchez à faire plaisir à vos proches ou à un ami qui partage la même passion pour les sports d'endurance que vous, alors vous voudrez jeter un œil à notre guide de cadeaux de Noël ! Nous avons...

One muscle that many athletes overlook is the gut and by neglecting it, you could be holding back your performance. The good news? This article will give you everything you need to know to strengthen your gut and boost your...

When it comes to improving performance, few supplements have earned as much respect as creatine monohydrate. It is trusted by athletes across every discipline for its ability to enhance strength, endurance, and recovery. But not all creatine is created equal....

2025 has been a breakthrough year, one that’s shown me what’s possible when small, consistent steps start to stack up. From my first XTERRA elite victory to standing on the European Championship podium and rounding off the year with my...