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Tadej Pogačar Pack
Tadej Pogačar Pack
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GU Roctane Gels
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TORQ Explore Flapjacks
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No Gut Bombs
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GU Roctane Gels
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Liquid Shot

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Liquid Shot is a high-performance energy gel designed for athletes who need fast fuel without the heaviness or stomach issues often linked to traditional gels. Built with an advanced isotonic formula, Liquid Shot is rapidly absorbed and easy to consume without needing extra water.

  • 30g of fast-absorbing carbohydrates per sachet
  • Isotonic formula for rapid fuel delivery without needing water
  • Drinkable texture for easier fuelling during intense efforts
  • Includes all 5 key electrolytes to support hydration and cramp prevention
  • Helps deliver quick energy when fatigue starts to build
  • Designed to reduce GI discomfort during exercise
  • Zero artificial ingredients
  • Kona Mocha flavour includes 25mg of caffeine for an extra boost
XPlus Member exclusive price

Liquid Shot

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€3,29
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About Liquid Shot

Whether you're deep into a marathon, pushing through a long ride, or trying to hold pace late in a race, it delivers quick, reliable energy exactly when you need it most.

Each sachet provides 30g of premium carbohydrates from a multi-source blend of dextrose, maltodextrin, and sucrose to support both immediate and sustained energy delivery. Unlike thick, sticky gels that can feel difficult to stomach during hard efforts, Liquid Shot has a lighter, drinkable consistency that encourages fuelling even when fatigue kicks in. The isotonic formulation helps the body absorb fuel and electrolytes more efficiently, helping athletes stay energised without slowing digestion.

Liquid Shot also stands out for its comprehensive electrolyte profile. With all five key electrolytes included, including sodium, magnesium, potassium, calcium, and chloride, it supports hydration and helps reduce the risk of cramping during demanding sessions. This makes it particularly effective during hot weather, high-intensity racing, or long endurance efforts where sweat losses and fatigue become harder to manage.

Made with zero artificial ingredients and no unnecessary fillers or thickening agents, Liquid Shot is engineered to deliver clean, efficient fuel as quickly as possible. Available in caffeinated and non-caffeinated options, it gives endurance athletes a convenient solution for quick energy during training and racing without the gut discomfort often caused by conventional gels.

How does it work

Liquid Shot uses an isotonic formula, meaning its carbohydrate and electrolyte concentration closely matches the body's natural fluid balance. This allows fuel and hydration to move through the stomach and into the bloodstream more quickly than traditional thick gels. Because it absorbs rapidly, the body can access energy faster without needing additional water to dilute the formula.

The multi-source carbohydrate blend combines fast and sustained energy pathways to maximise carbohydrate uptake and improve energy delivery during exercise. Alongside this, the inclusion of all five electrolytes helps maintain fluid balance, support muscle function, and reduce the likelihood of cramps during prolonged efforts. By removing gums, amino acids, and unnecessary fillers, Liquid Shot focuses entirely on rapid energy availability and efficient hydration support.

Nutrition information

Variant Single Serve / Wild Berry

Serving size 1 Gel

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Servings per container 1

Nutrition information for Liquid Shot
Nutrient Per serving
Calories 120kcal
Fat 0g
Carbohydrate 30g
of which sugars 18g
Sodium 75mg
Caffeine 0mg
Magnesium 20mg
Potassium 90mg
Calcium 25mg
Chloride 130mg
Phosphorus 35mg

Ingredients

Directions of use

Consume one sachet during exercise whenever you need quick energy or electrolyte support, especially during long or intense sessions.

About First Endurance

First Endurance has been redefining endurance nutrition for over 20 years with clinically effective formulas trusted by elite athletes. From fuelling to recovery, every product is designed to help you perform at your best.
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