Each 60g gel provides 25g of carbohydrates from a dual source of maltodextrin and fructose. This combination helps maintain blood glucose levels while lowering overall osmolality, supporting smoother digestion during training and racing. With a clean, light taste, Hydra Energy Gel is easy to take even at higher intensities or later in long sessions.

Hydra Energy Gel is particularly well suited to endurance sports lasting over an hour, as well as shorter, high intensity efforts where rapid energy is needed. Added magnesium and sodium support electrolyte balance, helping you stay energised and focused when fatigue starts to build.

Hydra Energy Gel uses a combination of maltodextrin and fructose to deliver carbohydrates through different absorption pathways. This allows energy to be supplied efficiently while reducing the risk of gastrointestinal discomfort that can occur with higher sugar or glucose-only gels.

The higher water content lowers the gel’s osmolality, supporting faster gastric emptying and smoother digestion. This is especially important during prolonged or intense exercise, where gut comfort can directly impact performance. Added electrolytes help maintain fluid balance, supporting consistent energy output throughout your session.