Einblicke von XMILES

One muscle that many athletes overlook is the gut and by neglecting it, you could be holding back your performance. The good news? This article will give you everything you need to know to strengthen your gut and boost your...

The simple way to improve the 24 hours around your training When most athletes think about performance, they focus on the session, the run, the ride, the workout. But true performance doesn’t just happen in the hour you train; it’s...

When it comes to improving performance, few supplements have earned as much respect as creatine monohydrate. It is trusted by athletes across every discipline for its ability to enhance strength, endurance, and recovery. But not all creatine is created equal....

2025 has been a breakthrough year, one that’s shown me what’s possible when small, consistent steps start to stack up. From my first XTERRA elite victory to standing on the European Championship podium and rounding off the year with my...

Over the past two decades, nitrate supplementation has moved from fringe idea to frontline strategy for both elite and amateur athletes. More than 180 studies support dietary nitrate, especially from beetroot juice, for performance gains in endurance, high-intensity efforts, and...

Beetroot has become one of the most researched natural performance boosters in sport, but not every beetroot product delivers the same results. From juices and concentrates to powders and whole foods, athletes now have more choice than ever. But when...