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Triple Magnesium Taster Pack
Triple Magnesium Taster Pack
Improve your sleep in 5 days!
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Rawvelo Taster Pack
Rawvelo Taster Pack
Try 1 Hydration Drink & 1 Energy Gel
£2.00 £3.98
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Naak Caffeine Bar Pack
Short date; 45g of carbs
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Getbuzzing Taster Pack
Short date; 30g carbs per bar!
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Hammer Gel Taster Pack
Short Date; 3 Gels for £4
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fourfive Vitamin C
Short date; half-price wellness
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PILLAR Ultra Immune C Pack
PILLAR Ultra Immune C Pack
High impact immunity formulation
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Zooki Magnesium Taster Pack
Zooki Magnesium Taster Pack
200mg magnesium per sachet
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Active Root Taster Pack
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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • Revvies Trial Pack 40mg Pack Revvies Starter Packs (40mg & 100mg Caffeine) XMiles
    Revvies Trial Pack 100 & 40mg Pack Revvies Starter Packs (40mg & 100mg Caffeine) XMiles
    Revvies

    Revvies Starter Packs

    From £10.95 - £22.25 GBP

    Revvies Energy Strips provide an ultra-convenient, sugar-free caffeine boost designed to enhance focus and delay the onset of fatigue, making them...

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  • Maurten Energy Bars Box of 12 / Mixed Box Solid 160 Mix Box XMiles
    Maurten

    Solid 160 Mix Box

    £29.95

    Maurten Solid is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram servings...

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  • High5 Protein Drink High5 Recovery Drink Sachet (60g) XMiles
    High5 Protein Drink Recovery Drink XMiles
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    High5

    Recovery Drink

    From £16.99 - £44.99 GBP

    Introducing High5 Recovery Drink, the ultimate post-workout solution designed to repair, replenish, and revitalize your muscles after intense phys...

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  • 226ers Protein Drink 10 Serving Pouch (500g) / Chocolate Recovery Drink XMiles
    226ers Protein Drink 20 Serving Pouch (1kg) / Chocolate Recovery Drink XMiles
    226ers

    Recovery Drink

    From £2.80 - £42.00 GBP

    The 226ERS Recovery Drink is a high-quality recovery shake designed to optimize post-exercise recovery and assists with performance for athletes a...

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