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TORQ Recovery Vegan Drink

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The TORQ Recovery Vegan Drink is a cutting-edge, plant-based formula developed to meet the specific post-exercise recovery needs of vegan athletes and active individuals. It delivers a scientifically backed 3:1 carbohydrate-to-protein ratio, designed to replenish glycogen stores rapidly while supporting efficient muscle repair.

  • 3:1 Carbohydrate-to-Protein Ratio for optimal glycogen synthesis
  • Pea protein isolate for effective, plant-based muscle repair
  • Fast-acting high-GI carbohydrates support rapid energy replenishment
  • Enriched with L-Glutamine to support immune and muscle tissue health
  • Contains D-Ribose for cellular energy regeneration
  • Integrates into the TORQ Recovery System for structured recovery

TORQ Recovery Vegan Drink

Visit the Torq store

£18.50 £21.95
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How to use?

Mix with oat milk and drink within 15 minutes after finishing your workout.

👉 Calculate how much you need here

When to use?

Immediately after exercise, especially after longer or high-intensity sessions.

Why do I need this?

It helps your body refuel, rebuild, and recover faster so you’re ready to go again.

Who uses this?

Endurance athletes, vegan sportspeople, and anyone who trains regularly and wants a clean, effective recovery option.

Description

What sets this recovery drink apart is the use of pea protein, a plant-based source known for its fast absorption and excellent amino acid profile. Together with glucose polymers and dextrose, it helps accelerate glycogen restoration, reducing fatigue and getting you ready for your next session. The addition of L-Glutamine supports muscle tissue and immune function, while D-Ribose aids in the regeneration of cellular energy, offering a complete, well-rounded approach to recovery.

Designed as part of the TORQ Recovery System, the Vegan Recovery Drink works in synergy with your training demands, adjusting to the intensity and frequency of your sessions. Whether you’ve just finished a long-distance run, a tough cycle, or a heavy gym session, this product ensures your body receives what it needs to recover efficiently.

To enhance its performance and maintain a plant-based profile, it is best mixed with oat milk, which contributes additional carbohydrates and nutrients. With no artificial sweeteners, colours, or preservatives, TORQ Recovery Vegan Drink is as clean as it is effective.

How does it work

TORQ Recovery Vegan Drink supports all four key aspects of post-exercise recovery: rehydration, refuelling, repair, and regeneration. The 3:1 carb-to-protein ratio maximises glycogen synthesis, while pea protein delivers essential amino acids for muscle rebuilding. High-GI carbs including glucose polymers and dextrose refill energy stores quickly, helping reduce fatigue and prepare your body for the next session.

D-Ribose helps restore cellular energy at the mitochondrial level, and L-Glutamine contributes to tissue repair and immune health, making this an advanced formula for complete recovery. Best consumed immediately post-exercise, it utilises the body’s heightened nutrient absorption window for maximum benefit.

Nutrition

Pouch (500g) / Creamy Cocoa

Serving Size: 5 Scoops (96g)

Net Weight: Liquid error (sections/xmiles-product line 640): Invalid number

Serving Per Container: 5

Amount Per Serving
Calories 322kcal
Fat 3g
- of which saturates 2g
Carbohydrate 47g
- of which sugars 27g
Fibre 5g
Protein 24g
Salt 1g
L-Glutamine 6g
BCAA 3.7g
L-Leucine 1.9g

Ingredients

Directions of use

Mix one serving with oat milk and consume within 15 minutes post-exercise for best results.

About TORQ

TORQ is one of the longest standing nutrition brands in the U.K. and a frequent “Best In Test” winner. Their all-natural products contain no artificial sweeteners, flavours or colours, yet offer a range of unique flavours such as their energy gels which are based on classic British desserts.