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Rawvelo Taster Pack
Try 1 Hydration Drink & 1 Energy Gel
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Naak Caffeine Bar Pack
Short date; 45g of carbs
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Getbuzzing Taster Pack
Short date; 30g carbs per bar!
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fourfive Vitamin C
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PILLAR Ultra Immune C Pack
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Zooki Magnesium Taster Pack
200mg magnesium per sachet
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Active Root Taster Pack
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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • Maurten Energy Drink Box of 14 / Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten Energy Drink Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten

    Drink Mix 320 CAF 100

    From £3.70 - £51.95 GBP

    Drink Mix 320 CAF 100 provides caffeine, carbohydrates, and hydration. Its advanced hydrogel technology eliminates bitterness, without the use of ...

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  • Spring Gels Bag of 20 / Speednut Speednut XMiles
    Spring Gels Single Serve / Speednut Speednut XMiles
    Spring

    Speednut

    From £3.55 - £71.00 GBP

    Extreme Efforts. Introducing Speednut with Caffeine, the ultimate fuel to power you through those challenging moments when you need to push beyond...

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  • Spring Gels Bag of 20 / Hill Aid Hill Aid XMiles
    Spring Gels Single Serve / Hill Aid Hill Aid XMiles
    Spring

    Hill Aid

    From £3.55 - £71.00 GBP

    Any Distance Fuel. Introducing Spring Energy Hill Aid, the ultimate energy-boosting companion for conquering those challenging hills and surpassin...

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  • PowerBar Chews Single Serve / Cola (Caffeine) Powergel Shots (60g) XMiles
    PowerBar Chews Powergel Shots 60g XMiles
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    PowerBar

    PowerGel Shots

    From £2.49 - £54.00 GBP

    Powergel Shots bring a unique and convenient solution for athletes needing an effective carbohydrate boost during intense training or competition....

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  • Maurten Trial Pack Triathlon Pack Maurten Triathlon Pack XMiles
    Maurten Trial Pack Triathlon Pack - CAF Maurten Triathlon Pack XMiles
    Maurten

    Maurten Triathlon Pack

    From £49.80 - £51.45 GBP

    Maurten Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Maurten is the official IRONMAN® Hydrogel Sports...

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