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Nutrition

Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.

Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.

Nutrition: Insights

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Why do I need nutrition?

Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.

Fueling for Shorter Races (5k to 10k):

While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.

Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.

During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.

Nutrition for Half-Marathons to Ultra-Marathons:

Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.

In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.

Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:

  • Energy Drink: Some runners prefer obtaining their fuel through energy drinks. This can be beneficial, especially for those who experience gut or stomach issues with gels.
  • Energy Chews: Another option is fueling with chewable energy sources, which serve as direct replacements for gels. For instance, consuming three blocks of certain chew products may provide similar intake as one gel.

It's crucial to experiment with different textures and flavors to find what works best for you personally.

Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.


Nutrition: Brands

  • Tailwind Nutrition Energy Drink Tailwind Endurance Fuel Stickpacks XMiles
    Tailwind Nutrition Energy Drink Tailwind Endurance Fuel Stickpacks XMiles
    Tailwind Nutrition

    Tailwind Endurance Fuel

    From £2.30 - £36.00 GBP

    Endurance Fuel mixes clear with water to provide all your calories, electrolytes and hydration. Simple to use with a clean, light taste. Just pour...

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  • Tailwind Nutrition Trial Pack Tailwind Endurance Fuel Trial Packs (3 Options) XMiles
    Tailwind Nutrition Trial Pack Endurance Fuel & Recovery Mix Starter Pack Tailwind Trial Packs XMiles
    Offer
    Tailwind Nutrition

    Tailwind Trial Packs

    From £16.95 - £25.20 GBP

    Tailwind Trial Packs have been created by us to introduce you to Tailwind's range of endurance fuel and recovery mixes. These products are perfect...

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  • Tailwind Nutrition Recovery Drink Tailwind Recovery Mix Stickpacks XMiles
    Tailwind Nutrition Protein Drink Tailwind Recovery Mix XMiles
    Offer
    Tailwind Nutrition

    Tailwind Recovery Mix

    From £3.00 - £34.00 GBP

    Introducing Tailwind Recovery Mix - the ultimate solution for post-workout replenishment and rejuvenation. With its unique blend of essential nutr...

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  • Unived Gels Vanilla Orange Unived Gel 100 XMiles
    Unived Gels Unived Gel 100 XMiles
    Offer
    Unived

    Unived Gel 100

    From £2.70 - £19.44 GBP

    Unived Gel is an energy gel designed for endurance activity. Featuring 25g of carbohydrates to replenish energy levels, 365mg electrolytes to revi...

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  • Voom Energy Bars Beta Blast (Orange) Pocket Rocket (42g) XMiles
    Voom Energy Bars Pocket Rocket (42g) XMiles
    Offer
    Voom

    Pocket Rocket

    From £1.50 - £28.00 GBP

    RAPID ENERGY DELIVERY HOUR AFTER HOUR. Voom sports nutrition bars with three fast-acting glucose-based bars. Ideal as cycling energy bars or for an...

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