A mix of carbohydrates (maltodextrin and fructose) to maximise carbohydrate absorption and reduce GI distress, sodium to maintain hydration levels...View full details
Stay energized and power through your next session with our collection of endurance energy nutrition! From energy gels to energy chews, we've curated the perfect range of sports nutrition to keep you going strong.
Discover a diverse selection of brands and mouth-watering flavours, allowing you to tailor nutrition plan to suit your preferences.
READ MORE Why do I need nutrition?
In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.
Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.
Energy Gels: Quick and Effective Energy
Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.
Energy Drinks: Hydration and Energy Replenishment in One
For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.
Energy Chews: Sustained Energy Release in a Chewable Form
Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.
Balancing Fat and Carbohydrates
While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.
- Active Root
- Battle Snacks
- Caffeine Bullet
- Chia Charge
- Fixx Nutrition
- GU Energy
- Hammer Nutrition
- Healthspan Elite
- Jelly Belly
- Kendal Mint Co
- Lucho Dillitos
- Mountain Fuel
- Muir Energy
- Precision Fuel & Hydration
- Skratch Labs
- Supernatural Fuel
- Trail Butter
- Voom Nutrition
GUFrom £2.00 - £39.75 GBPFrom £2.00 - £39.75 GBPOffer
HümaFrom £2.00 - £44.00 GBP| /
Are you looking for a delicious and effective way to fuel your workouts and stay energized throughout the day? Look no further than Hüma Gel: Orig...View full detailsFrom £2.00 - £44.00 GBP| /Offer
Tailwind NutritionFrom £2.30 - £36.00 GBP| /
Endurance Fuel mixes clear with water to provide all your calories, electrolytes and hydration. Simple to use with a clean, light taste. Just pour...View full detailsFrom £2.30 - £36.00 GBP| /
ClifFrom £3.19 - £45.00 GBP| /
Clif Bloks are the perfect companion for athletes who need a quick and convenient source of energy during their training or racing sessions. These...View full detailsFrom £3.19 - £45.00 GBP| /
MaurtenFrom £2.90 - £32.40 GBP| /
GEL 100 by Maurten is utilized by athletes globally for fuel during their workouts. Each gel features a custom combination of fructose and glucose...View full detailsFrom £2.90 - £32.40 GBP| /
TorqFrom £1.95 - £25.00 GBP| /
Each gel packs a punch, delivering 30 grams of carbohydrate (significantly more than many other brands) allowing it to function as part of the uniq...View full detailsFrom £1.95 - £25.00 GBP| /Offer
ClifFrom £1.99 - £17.99 GBP| /
Discover the original CLIF BAR® Energy Bar, a purposefully crafted snack that combines wholesome ingredients to provide plant-based energy you can...View full detailsFrom £1.99 - £17.99 GBP| /Offer
MaurtenFrom £3.50 - £38.50 GBP| /
GEL 100 CAF 100 from Maurten is the perfect endurance supplement. Get 100mg of caffeine plus a balanced 0.8:1 ratio of fructose and glucose for fa...View full detailsFrom £3.50 - £38.50 GBP| /
Mountain FuelFrom £1.60 - £30.00 GBP| /
Description Mountain Fuel Hydrogel Sports Jelly is one of the most effective, convenient and efficient ways to fuel for endurance activities. Using...View full detailsFrom £1.60 - £30.00 GBP| /Offer
HümaFrom £2.35 - £53.40 GBP| /
Introducing Hüma Gel: PLUS, the ultimate fuel for your high-performance adventures. Made with 100% all-natural ingredients, including the power-pa...View full detailsFrom £2.35 - £53.40 GBP| /Offer