Skip to content
SPEND £60 OR MORE & GET A FREE PILLAR SAMPLE PACK
SPEND £60+ & GET A FREE PILLAR PACK

Filters

Nutrition

Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.

Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.

Nutrition: Insights

Energy Nutrition Recovery Nutrition Hydration Wellness Supplements Informed Sport Certified Informed Choice Certified
READ MORE

Why do I need nutrition?

Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.

Fueling for Shorter Races (5k to 10k):

While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.

Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.

During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.

Nutrition for Half-Marathons to Ultra-Marathons:

Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.

In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.

Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:

  • Energy Drink: Some runners prefer obtaining their fuel through energy drinks. This can be beneficial, especially for those who experience gut or stomach issues with gels.
  • Energy Chews: Another option is fueling with chewable energy sources, which serve as direct replacements for gels. For instance, consuming three blocks of certain chew products may provide similar intake as one gel.

It's crucial to experiment with different textures and flavors to find what works best for you personally.

Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.


Nutrition: Brands

  • Victus Protein Drink 03 After: Nutrition Water (40g) XMiles
    Victus Protein Drink Single Serve / Apple & Lemon 03 After: Nutrition Water (40g) XMiles
    Offer
    Victus

    03 After

    From £3.25 - £59.50 GBP

    03 After contains 33 different active nutrients, which all play a critical role in full-body recovery. Unlike other recovery supplements, 03 After...

    View full details
  • Victus Energy Drink 01 Before: Energy Water (11g) XMiles
    Victus Energy Drink Single Serve / Lemon & Pear 01 Before: Energy Water (11g) XMiles
    Offer
    Victus

    01 Before

    From £2.75 - £51.00 GBP

    01 Before is a revolutionary pre-workout supplement designed to maximize your athletic performance and take your workouts to the next level. With ...

    View full details
  • Victus Gels Single Serve / Lemon 02 During: Gel XMiles
    Offer
    Victus

    02 During: Gel

    From £3.25 - £59.50 GBP

    Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g of carbohydrates and 343mg of sodium, making it the ideal and easiest combin...

    View full details
  • Victus Trial Pack Pack of 5 / Intro Box Intro Box XMiles
    Victus

    Intro Box

    £16.00

    Victus' Intro box is the right choice if you're new and if you want to try our different products. Victus' Intro box contains: 1 x Energy Water (...

    View full details
  • Victus Trial Pack 3:00 Pack Marathon Pack XMiles
    Victus Trial Pack 2:30 Pack Marathon Pack XMiles
    Sold out
    Victus

    Marathon Pack

    From £17.80 - £27.40 GBP

    Introducing the Marathon Pack from Victus, created by XMiles, specifically tailored to meet the needs of athletes across the spectrum. This assort...

    View full details
  • Victus Trial Pack Box of 18 Sachets Mixed Box XMiles
    Victus

    Mixed Box

    £37.00

    Go for Victus' Mixed Box if you work out less regularly but still want to enjoy all their products when you do. Victus' Mix box contains: 6 x En...

    View full details