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Beta Alanine

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Introducing Beta Alanine, the ultimate supplement for individuals engaged in explosive sports or prolonged endurance exercise. With its proven ability to assist with muscle carnosine levels, Beta Alanine serves as a powerful buffer for intense training, enabling you to push your limits and achieve peak performance.

Product Features

  • Increased muscle carnosine levels
  • Delayed fatigue during endurance exercises
  • Assists with endurance and performance
  • May improve strength and power output
  • Increased total work output
  • Ideal for explosive sports
  • Versatile and easy to incorporate
  • Vegan-friendly
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Nutritional Information Get the most out of the products

Tub / Beta Alanine

Serving Size: 1 Scoop (2g)

Net Weight: 250 g

Serving Per Container: 125

Amount Per Serving
Beta Alanine 2g


Pure Beta Alanine

Product Description

One of the key benefits of Beta Alanine is its ability to increase muscle carnosine levels. Carnosine is a dipeptide found in skeletal muscle, and it plays a crucial role in buffering the accumulation of lactic acid during high-intensity workouts. By supplementing with Beta Alanine, you can elevate your carnosine levels, effectively delaying the onset of fatigue during endurance activities. This means you can go that extra mile, run that extra lap, or endure prolonged periods of physical exertion without experiencing the usual fatigue that can hinder your performance.

Moreover, the elevation of carnosine levels through Beta Alanine supplementation has been found to assist with strength and power output. This translates into greater gains in weightlifting, allowing you to lift heavier weights and increase your total work output. Whether you're aiming to break personal records in the gym or improve your performance in competitive sports, Beta Alanine can give you that much-needed edge.

To experience the full benefits of Beta Alanine, we recommend a daily dosage of 2-5 grams, divided into two servings and taken with food. By splitting the dosage, you can slowly load your system with Beta Alanine and optimize its effectiveness. It's important to note that it may take 3-4 weeks to fully feel the results, although some individuals may experience the benefits immediately. If you have a specific event or competition in mind, we recommend starting your Beta Alanine regimen well in advance to maximize its impact on your performance.

In terms of usage, Beta Alanine offers great versatility. With its neutral flavor and small doses, you can easily incorporate it into your daily routine. Consider adding it to your morning smoothie or mixing it into your favorite porridge for a convenient and enjoyable way to supplement your diet.

While Beta Alanine is a non-essential amino acid that can be naturally obtained from dietary sources such as chicken, beef, and pork, the amount obtained through regular meals is often insufficient to fully optimize its benefits. That's where Beta Alanine supplementation comes in, offering a convenient and effective way to boost your carnosine levels and assist with your athletic performance.

As a testament to our commitment to inclusivity, our Beta Alanine product is vegan-friendly, ensuring that individuals following a plant-based lifestyle can also enjoy the benefits of this exceptional supplement.

OTE Beta Alanine

Key Benefits of Beta Alanine

  • Increased muscle carnosine levels: Beta Alanine supplementation elevates muscle carnosine levels, which serves as a buffer against the buildup of lactic acid during intense workouts.
  • Delayed fatigue: By increasing carnosine levels, Beta Alanine helps delay the onset of fatigue during endurance exercises, allowing you to push harder and perform at a higher level for longer durations.
  • Assists with endurance: The fatigue-delaying properties of Beta Alanine enable you to engage in prolonged endurance activities with reduced fatigue, resulting in improved overall endurance.
  • May improve strength and power output: By increasing muscle carnosine levels, Beta Alanine can assist with strength and power output, enabling you to lift heavier weights and achieve greater gains in weightlifting and resistance training.
  • Increased total work output: Assisting with strength and power output, Beta Alanine supplementation can increase your total work output, helping you achieve higher levels of performance and productivity during your training sessions.
  • Optimal for explosive sports: Beta Alanine is particularly beneficial for individuals participating in explosive sports that require bursts of intense energy, such as weightlifting, sprinting, and high-intensity interval training (HIIT).
  • Versatile and easy to incorporate: Beta Alanine can be easily incorporated into your daily routine as it comes in small, neutral-flavored doses. It can be added to smoothies, protein shakes, or mixed into foods like porridge, making it a convenient supplement option.
  • Vegan-friendly: The Beta Alanine product is suitable for vegans, ensuring that individuals following a plant-based lifestyle can still enjoy the benefits of this supplement.

How does it work?

Beta Alanine works by increasing the levels of carnosine in the muscles. Carnosine is a dipeptide made up of two amino acids: beta-alanine and histidine. During high-intensity exercise, such as weightlifting or endurance activities, the body produces lactic acid as a byproduct of energy production. The accumulation of lactic acid in the muscles leads to a decrease in pH levels, resulting in fatigue and a decline in performance.

By supplementing with Beta Alanine, the body's stores of beta-alanine increase. This surplus beta-alanine is then used by the body to produce carnosine. Increased carnosine levels act as a powerful intramuscular buffer, helping to neutralize the acidity caused by lactic acid accumulation. As a result, the muscles are better equipped to maintain an optimal pH level, delaying the onset of fatigue and allowing for sustained performance during high-intensity exercise.

The buffering capacity provided by Beta Alanine's increased carnosine levels translates into several performance benefits. Firstly, it allows individuals to perform at a higher intensity for longer periods without experiencing the typical sensations of muscle fatigue and burn. This can lead to improved endurance and the ability to maintain a high level of performance throughout extended workouts or competitions. Secondly, the delayed onset of fatigue enables individuals to push through their limits, lift heavier weights, and achieve greater strength and power output. This can contribute to increased muscle gains and improved overall athletic performance.

Directions of Use Get the most out of the products

How do you use OTE Beta Alanine?

We recommend 4g of Beta Alanine per day but split into 2 x 2g servings. The idea is to slowly load the amount of beta alanine in your system. It can take 3-4 weeks to feel the results (although some may feel the benefits straight away), so if aiming for a specific event, start taking the product in advance.

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Shipping Information - Details

UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.

UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)

Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)


Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached

About OTE

OTE are the Official Nutrition Partner for British Triathlon, the Brownlee Brothers and Georgia Taylor-Brown, providing them with their multi-award-winning Energy and Recovery sports nutrition. Their range of naturally flavoured nutritional products have been developed by experienced sports nutritionists and athletes to bring you the best tasting and effective products out there.

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