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PF 300 Flow Gel

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Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.

Product Features

  • Contains 300g of carbohydrates per pouch, equivalent to over 10 single-serve gels
  • Designed for easy consumption without the need for water
  • 2:1 glucose to fructose ratio for improved carbohydrate uptake
  • Compatible with 16oz bottles or flasks, especially our Flow Bottle or Flow Flask
  • Informed Sport certified for athlete confidence in product safety
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Nutritional Information Get the most out of the products

Single Serve / Original Citrus

Serving Size: 1 Full Gel

Net Weight: 510 g

Serving Per Container: 1

Amount Per Serving
Energy 1,200kcal
Fat <0.1g
Carbohydrate 300g
Protein <0.1g


Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).

Product Description

Introducing the PF 300 Flow Gel, a cutting-edge fuel solution designed for endurance athletes seeking optimal performance during intense workouts. Boasting a substantial 300g of carbohydrates per resealable pouch, equivalent to over 10 standard single-serve gels, this product sets itself apart with its innovative design and assists with functionality.

The gel has undergone a meticulous re-engineering process to ensure it flows effortlessly, eliminating the need for additional water. Experience the convenience of a mess-free, no-fuss application, reducing wastage and streamlining your nutrition strategy. Crafted with a 2:1 glucose to fructose ratio, the PF 300 Flow Gel facilitates efficient carbohydrate uptake, a crucial element for sustained energy levels during extended periods of exertion.

Tailored for compatibility, the gel comfortably fits a 16oz bottle or flask, particularly complementing our Flow Bottle or Flow Flask. The graduated scale on these containers enables precise tracking of your carbohydrate intake, simplifying the task of meeting your nutritional goals. With a mild, neutral 'Original' flavour and devoid of artificial ingredients, this gel minimizes flavour fatigue, ensuring a pleasant and effective fueling experience.

Informed Sport certified, the PF 300 Flow Gel is a reliable choice for athletes seeking a trustworthy, solution. For those requiring electrolytes, it seamlessly integrates with our Precision Hydration range, while those seeking a caffeine boost can pair it with our PF 30 Caffeine Gel.

Key Benefits of PF 300 Flow Gel

  • Contains 300g of carbohydrate per resealable pouch (10+ standard single-serve gels!)
  • Our popular gel, re-engineered to flow more easily, without adding water. No faff, no mess, less wastage
  • Designed to comfortably fit a 16oz bottle or flask. Use with our Flow Bottle or Flow Flask to easily track how much fuel you're taking in
  • 2:1 glucose to fructose ratio to aid carbohydrate uptake
  • Doesn't contain electrolytes. Use alongside our Precision Hydration range to hit your sodium/fluid numbers
  • Doesn't contain caffeine. Use alongside our PF 30 Caffeine Gel when you need an extra boost
  • Informed Sport certified
  • Mild, neutral 'Original' flavour to reduce flavour fatigue
  • No artificial ingredients

How does it work?

The PF 300 Flow Gel operates on a simple yet effective principle: delivering a concentrated dose of 300g of carbohydrates in a resealable pouch for endurance athletes. The re-engineered gel boasts improved flow properties, eliminating the requirement for additional water and ensuring a hassle-free fueling experience. The 2:1 glucose to fructose ratio assists with carbohydrate uptake, providing a sustained energy source for athletes engaged in prolonged, high-intensity activities.

Pairing seamlessly with the specially designed Flow Bottle or Flow Flask, users can easily monitor their carbohydrate intake through the graduated scale on the container. This streamlined approach simplifies the process of meeting nutritional goals, ensuring athletes stay focused on their performance rather than grappling with complex fueling strategies. The PF 300 Flow Gel represents a pinnacle in sports nutrition, combining convenience, effectiveness, and versatility for athletes striving for peak performance.

Directions of Use Get the most out of the products

How do you use PF 300 Flow Gel?

The PF 300 Flow Gel enables you to easily decant 300g of carb into a single bottle or flask. That's equivalent to 10 x PF 30 Gels, or a little over 3 x PF 90 Gels.

It's been developed to flow more freely than our standard gel, so there's no need to add any water. Simply decant it into your bottle and sip on it as required to hit your numbers.

Flow Gel works best with a Flow Bottle or Flow Flask. Use the graduated scale on the side to easily track how much fuel you're taking in. We tested hundreds of bottles and flasks to find the one with the best flow.

Lieferung / Rücksendungen KOSTENLOSE Lieferung für Bestellungen über 30,00 £, Service am nächsten Tag + KOSTENLOSE Rücksendungen im Vereinigten Königreich


UK-Standardversand – Dies bedeutet, dass Ihre Waren wie gewohnt bearbeitet und per Royal Mail 48 versendet werden. Bestellte Waren kommen in den meisten Teilen des britischen Festlandes normalerweise innerhalb von 3 bis 5 Werktagen an. Körbe mit einem Gesamtwert (vor Einlösung von Gutscheinen und Aktionscodes) von 30,00 £ und mehr sind für die KOSTENLOSE Lieferung im Vereinigten Königreich qualifiziert.

KOSTENLOSE Lieferung – in ganz Großbritannien für fast jedes Produkt, solange der Gesamtwert Ihres Warenkorbs mehr als 30,00 £ beträgt (für Körbe mit einem Gesamtwert von weniger als 30,00 £ fallen Versandkosten an). - Alle Bestellungen mit KOSTENLOSER Lieferung werden per (UK) STANDARDVERSAND (Royal Mail 48) versendet.

Brauchen Sie es schneller? - Wählen Sie an der Kasse „DPD Next Working Day“ oder „Fast Delivery“ aus. – Bestellungen werden wie gewohnt bearbeitet und entweder per DPD für den Next Working Day-Service (außer an Wochenenden) oder per Royal Mail Tracked 24-Service versandt. Bestellte Waren kommen normalerweise innerhalb von 1–2 Werktagen an.


Geben Sie diesen Artikel kostenlos zurück . Wenn Sie Ihre Meinung zu Ihrem Kauf ändern, haben Sie 30 Tage Zeit, ihn gegen eine Rückerstattung oder einen Ersatz gemäß den Bedingungen zurückzugeben. Alle Waren müssen in neuem und unbenutztem Zustand und in der Originalverpackung mit allen noch angebrachten Etiketten sein

About Precision Fuel & Hydration

Precision Fuel & Hydration isn't just any sports nutrition company - they're the sweat experts.

Their multi-strength electrolytes are customized to match exactly how you sweat! No more guesswork or cramps - just optimal performance.

Their range of energy gels, drinks, and chews to keep athletes fueled up and performing at their best. Whether you're a marathon runner, a cyclist, or just someone looking to improve their workout, Precision Fuel & Hydration has a product for you.

Customer Reviews & Questions for PF 300 Flow Gel