Magnesium plays a key role in muscle relaxation, nerve signalling and electrolyte balance. Low levels can lead to cramps, muscle tightness, fatigue and slower recovery, especially during prolonged or high-intensity training blocks. Liquid Magnesium provides a convenient daily dose to help maintain optimal magnesium levels when demands are highest.

The formula is further enhanced with vitamin B6, riboflavin and pantothenic acid, which support energy metabolism and help improve magnesium absorption and utilisation. This combination makes it a practical option for athletes looking to reduce tiredness, support muscle efficiency and maintain consistent performance across training and competition.

Easy to take and quick to absorb, Liquid Magnesium can be used before, during or after exercise, or daily during intense training periods to support overall mineral balance and recovery.

Magnesium is essential for neuromuscular control, acting alongside calcium to regulate muscle contraction and relaxation. During exercise, calcium triggers muscle contraction, while magnesium helps block calcium channels once activity stops, allowing muscles to relax properly. When magnesium levels are low, muscles can remain partially contracted, increasing the risk of cramps, fatigue and slower recovery.

Liquid Magnesium delivers magnesium in forms that are efficiently absorbed and utilised by the body. Vitamin B6 supports magnesium uptake into cells, while riboflavin and pantothenic acid contribute to normal energy metabolism. Together, they help maintain muscle efficiency, support nervous system function and reduce feelings of tiredness during demanding training and competition.