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Electrolyte Capsules are a convenient way to support hydration before and during longer training sessions, races, or hot conditions. Each capsule delivers a high-strength quad electrolyte blend, including 250mg sodium, 100mg potassium, 25mg magnesium, and 10mg calcium.
How to use?
Take 1 capsule 30 minutes before exercise, or 1 to 3 capsules with every 500ml of water during exercise lasting over 90 minutes.
Calculate how much you need here ›
When to use?
Use before and during long sessions, races, hot weather training, or any time you need extra electrolyte support.
Why do I need this?
Electrolytes help replace key minerals lost through sweat, supporting hydration and helping you maintain performance for longer.
Who uses this?
Runners, cyclists, triathletes, ultra athletes, and anyone training for long periods or in warm conditions.
About Electrolyte Capsules
Designed for athletes who prefer to drink plain water, rely on feed stations, or want to boost the electrolyte content of their drinks, these capsules help replace key minerals lost through sweat without the need for mixing powders or carrying extra bottles.
Staying properly hydrated is key for maintaining performance. Even a small drop in fluid levels can increase heart rate, body temperature, and fatigue, making efforts feel harder than they should. RIDE Nutrition Electrolyte Capsules help you stay on top of your hydration strategy so you can keep moving efficiently.
Suitable for vegans and supplied in a 100 capsule tub, they are a practical choice for runners, cyclists, triathletes, and endurance athletes who need reliable electrolyte support on the go.
How does it work
During exercise, you lose fluid and electrolytes through sweat. If these are not replaced, dehydration can affect endurance, coordination, strength, power, and how hard the session feels. RIDE Nutrition Electrolyte Capsules provide a balanced blend of sodium, potassium, magnesium, and calcium to help support hydration status while you train or race.
Sodium plays a key role in fluid balance, while potassium, magnesium, and calcium support normal muscle function. By taking capsules alongside water, you can top up electrolytes without needing to rely on flavoured drinks or powders, making them especially useful for events where water is the main fluid available.
Nutrition information
Variant 100ct Tub
Serving size 1 Capsule
Net weight Liquid error (sections/xmiles-product line 1239): Invalid number
Servings per container 100
| Nutrient | Per serving |
|---|---|
| Sodium | 250mg |
| Magnesium | 25mg |
| Potassium | 100mg |
| Calcium | 10mg |
Ingredients
Directions of use
Consume 1 capsule 30 minutes before exercise, or 1 to 3 capsules with every 500ml of water during exercise over 90 minutes, aiming to drink at least 150ml of water with each capsule.
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