Each Antholoading Drink provides 300mg of bioactive anthocyanins from New Zealand blackcurrants, 20g of carbohydrate and a 1,000mg electrolyte blend. Take one serving daily during the four days leading into your event to support hydration, blood flow and recovery while maintaining a consistent intake of anthocyanins.

On day five, switch to HICARB ANTHO+ one to three hours before your race. It combines another 300mg of anthocyanins with 50g of fast-absorbing carbohydrate from maltodextrin and fructose, supporting race-day energy while continuing the anthocyanin protocol.

Across the five days, the pack provides a total of 1,500mg of anthocyanins and 130g of carbohydrate. Research suggests that anthocyanins may support endurance performance, blood flow and recovery while helping the body manage exercise-induced oxidative stress and muscle soreness.

Days one to four provide a consistent daily intake of 300mg of blackcurrant anthocyanins, alongside carbohydrates and electrolytes. Anthocyanins are plant compounds with antioxidant properties, and research suggests that regular intake may support circulation, help manage exercise-induced oxidative stress and reduce muscle soreness.

On day five, HICARB ANTHO+ continues the anthocyanin intake while increasing the carbohydrate content to 50g. Its maltodextrin and fructose blend provides fuel before exercise, helping you begin your race with additional carbohydrate available alongside the potential performance and recovery benefits of anthocyanins.