Hydra Energy Gel

Hydra Energy Gel is an extra fluid energy gel designed to deliver fast, reliable energy with minimal digestive strain. Its lighter, more liquid texture makes it easy to consume during exercise, reducing the need for additional water while still supporting hydration. This makes it a practical option for athletes who want quick energy without the heavy feel of traditional gels.

Extra fluid gel for easier intake and digestion
25g of fast absorbing carbohydrates per gel
Dual carb source to support sustained energy
Lower osmolality to reduce gut discomfort
Reduced need for additional water
Includes magnesium and sodium for electrolyte support

Hydra Energy Gel

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€3,02

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Size:

Single Serve Box of 16

Flavour:

Cola

Raspberry

BBE

63 in stock, ready to be dispatched

How to use?

Take 1 to 3 gels per hour during endurance exercise, with a small sip of water if needed.

Calculate how much you need here ›

When to use?

Use during training or racing, especially in sessions lasting over 60 minutes or at higher intensities.

Why do I need this?

It helps maintain energy levels and delay physical and mental fatigue without feeling heavy on the stomach.

Who uses this?

Endurance athletes such as runners, cyclists, triathletes and team sport players.

Description

Each 60g gel provides 25g of carbohydrates from a dual source of maltodextrin and fructose. This combination helps maintain blood glucose levels while lowering overall osmolality, supporting smoother digestion during training and racing. With a clean, light taste, Hydra Energy Gel is easy to take even at higher intensities or later in long sessions.

Hydra Energy Gel is particularly well suited to endurance sports lasting over an hour, as well as shorter, high intensity efforts where rapid energy is needed. Added magnesium and sodium support electrolyte balance, helping you stay energised and focused when fatigue starts to build.

How does it work

Hydra Energy Gel uses a combination of maltodextrin and fructose to deliver carbohydrates through different absorption pathways. This allows energy to be supplied efficiently while reducing the risk of gastrointestinal discomfort that can occur with higher sugar or glucose-only gels.

The higher water content lowers the gel’s osmolality, supporting faster gastric emptying and smoother digestion. This is especially important during prolonged or intense exercise, where gut comfort can directly impact performance. Added electrolytes help maintain fluid balance, supporting consistent energy output throughout your session.

Nutrition

Single Serve / Cola

Serving Size: 1 Gel

Net Weight: Liquid error (sections/xmiles-product line 668): Invalid number

Serving Per Container: 1

Amount Per Serving
Calories	101kcal
Fat	0g
Carbohydrate	25g
- of which sugars	11g
Protein	0g
Salt	130mg
Sodium	50mg
Magnesium	86mg

Ingredients

Directions of use

Consume 1 to 3 gels per hour during exercise, ideally with 100 to 150 ml of water.

About GoldNutrition

We believe that good nutrition has the power to inspire change, goals and desires and has a great influence on our life paths. We take an active part in the process of innovation and development with formulas that meet the needs of our public. Because quality is in the brand's DNA.