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Hydration Drink Powders

Welcome to our collection of powder based electrolyte drinks, where peak performance meets optimal hydration. As athletes and fitness enthusiasts know, staying hydrated with the right nutrients at the right time is the key to unlocking your true potential.

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Why do I need to hydrate?

Electrolytes are key minerals used by the body to conduct electrical impulses that send signals to your muscles, controlling the amount of water stored in the body’s cells. Electrolytes are made up of several minerals including, Sodium, Potassium and Chloride that can commonly be found in your sweat. This is why sweat has a salty taste to it as it contains sodium chloride, also known as “table salt”.

Electrolytes can be easily lost through sweating, with the average athlete losing around 5oz (0.4 litres) of sweat during 30 minutes of exercise. During one hour of exercise, the average athlete will lose 220mg of sodium, 63mg of potassium, 8mg of magnesium and 16mg calcium. That’s a lot of electrolytes to lose!

Loss of electrolytes has been shown to weaken performance and increase recovery time. When your body becomes low on electrolytes, you can experience a multitude of negative side effects including muscle cramping and heat stress, and in more severe cases, it can lead to fatigue, headaches, decreased stamina and even blood clotting.

Electrolytes are best consumed in accordance to the profile of electrolytes that your body naturally produces, your exact profile can be found through taking a sweat test. However, the Institute of Medicine recommends to keep sodium intake under 2000mg, while also consuming 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium per day.


Hydration Drink Powders: Brands

  • SaltStick Electrolyte Drinks SaltStick Drink Mix Sachets (6.5g) XMiles
    SaltStick Electrolyte Drinks SaltStick Drink Mix XMiles
    Offer
    SaltStick

    SaltStick Drink Mix

    From £1.69 - £35.99 GBP

    Introducing SaltStick® DrinkMix, the ultimate solution to replenish electrolytes lost through sweat. This delicious, no-sugar ready-to-mix powder ...

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  • SOS Electrolyte Drinks Box of 8 / Watermelon SOS Daily Hydrate XMiles
    SOS Electrolyte Drinks Box of 8 / Mango SOS Daily Hydrate XMiles
    SOS

    SOS Daily Hydrate

    £9.99

    SOS Daily Hydrate revolutionizes hydration with its advanced formula, elevating your daily hydration routine to unprecedented heights. Packed with...

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  • SiS Electrolyte Drinks Blackcurrant / 500g Tub GO Electrolyte Powder XMiles
    SiS Electrolyte Drinks Blackcurrant SiS GO Electrolyte Powder (1.6kg) XMiles
    Save £1.00
    SiS

    GO Electrolyte Powder

    From Original Price £12.00 - £27.99 GBP
    From £11.00 - £27.99 GBP

    GO Electrolyte Powder is a specially formulated sports drink designed to provide athletes and fitness enthusiasts with the perfect combination of ...

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  • Active Root Electrolyte Drinks Original Electrolite - 9g Sachets XMiles
    Active Root Electrolyte Drinks Electrolite XMiles
    Offer
    Active Root

    Electrolite

    From £1.00 - £14.59 GBP

    ElectroLite is the perfect natural hydration source for an active lifestyle. Containing root ginger, unrefined sea salt and just 25% of the carbs o...

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  • SOS Electrolyte Drinks PAWsome Mixed Berry / Box of 10 SOS Kids Hydrate XMiles
    SOS Electrolyte Drinks SOS Kids Hydrate XMiles
    SOS

    SOS Kids Hydrate

    £7.99

    Fuel your kids with the everyday electrolytes, vitamins, and minerals they need—without the sugar rush. SOS Hydration is a fast-acting “better-for-...

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  • Active Root Electrolyte Drinks Single Serve / Lemonbalm & Ginger Electrolite+ XMiles
    Active Root Electrolyte Drinks Electrolite+ XMiles
    Offer
    Active Root

    Electrolite+

    From £1.00 - £14.59 GBP

    Lemonbalm ElectroLite+. Superior hydration for when you need it most! Lemonbalm ElectroLite+ contains twice the amount of sea salt (800mg) as stand...

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  • INFINIT 2 Serve Sachet (55g) / Strawberry Lemonade :HYDRATE XMiles
    INFINIT 30 Serving Pouch (830g) / Strawberry Lemonade :HYDRATE XMiles
    INFINIT

    :HYDRATE Essential

    From £3.40 - £48.95 GBP

    HYDRATE is meticulously crafted as our lightest hydration formula, tailored to energize, hydrate, and replenish before and during workouts lasting...

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  • INFINIT Electrolyte Drinks 2 Serve Sachet (55g) / Strawberry Lemonade (Caffeinated) :HYDRATE Active XMiles
    INFINIT Electrolyte Drinks 30 Serving Pouch (830g) / Strawberry Lemonade (Caffeinated) :HYDRATE Active XMiles
    INFINIT

    :HYDRATE Active

    From £3.40 - £48.95 GBP

    HYDRATE Active is a high intensity pre-workout hydration. Get a boost of focus and energy with the caffeine and beta alanine for your active hydra...

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