Zu Inhalt springen

Your Cart

Rawvelo Taster Pack
Rawvelo Taster Pack
Try 1 Hydration Drink & 1 Energy Gel
€2,62
Naak Caffeine Bar Pack
Naak Caffeine Bar Pack
Short date; 45g of carbs
€3,97
Getbuzzing Taster Pack
Getbuzzing Taster Pack
Short date; 30g carbs per bar!
€2,65
Hammer Gel Taster Pack
Hammer Gel Taster Pack
Short Date; 3 Gels for £4
€5,29
fourfive Vitamin C
fourfive Vitamin C
Short date; half-price wellness
€6,56
PILLAR Ultra Immune C Pack
PILLAR Ultra Immune C Pack
High impact immunity formulation
€3,93
Zooki Magnesium Taster Pack
Zooki Magnesium Taster Pack
200mg magnesium per sachet
€2,65
Active Root Taster Pack
Active Root Taster Pack
Try 1 Sports Drink, 1 Electrolite & 1 Energy Gel
€3,93
Triple Magnesium Taster Pack
Triple Magnesium Taster Pack
Improve Sleep & Recovery
€2,65
Sticker Pack
Sticker Pack
Get 3 stickers for £1
€1,31

Filter

Cycling Hydration Tablets

Welcome to our collection of electrolyte tablets for cycling, where peak performance meets optimal hydration. As athletes and fitness enthusiasts know, staying hydrated with the right nutrients at the right time is the key to unlocking your true potential.

READ MOREWhy is Hydration Vital for Cyclists?

Electrolytes play a crucial role in cycling performance. These essential minerals facilitate the electrical impulses that regulate muscle function and water balance within the body's cells. Sodium, potassium, and chloride are among the key electrolytes found in sweat, giving it that distinctive salty taste.

Cycling can lead to significant electrolyte loss through sweating, with an average cyclist shedding about 5 ounces (0.4 litres) of sweat in just 30 minutes of riding. Over the course of an hour, this translates to around 220mg of sodium, 63mg of potassium, 8mg of magnesium, and 16mg of calcium lost.

Depletion of electrolytes can hamper cycling performance and prolong recovery times. Low electrolyte levels can result in muscle cramps, heat stress, fatigue, headaches, reduced stamina, and even clotting issues in severe cases.

To replenish electrolytes effectively, it's important to match your intake with your body's natural profile, which can be determined through a sweat test. The Institute of Medicine recommends keeping sodium intake under 2000mg per day, while aiming for 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium.


Cycling Hydration Tablets: Brands