Solid 160 is Maurten’s bar — a go-to fuel source for the in-between moments. The daily transitions — on the way to the pool, the track, the race, the trail-side break, or when heading home from training. Fuelling made easy. 



All part of the plan


Solid contains 40 grams of carbohydrates, the same as Gel 160 and Drink Mix 160. Whichever fuel mode you choose, measuring your energy is simple. It’s Maurten’s modular fuelling system, making it easier for athletes to calculate their carbohydrate consumption during training and racing. 



Break it down


A Solid wrapper encapsulates 2 mini-bars — 20 grams of carbohydrates in each. Eat it all or save half for later. Break down your training. Break down your race. Break down your fueling plan.

Key Benefits of Maurten Solid

• High-carb, low-fiber fuelling for optimal performance and recovery
• Pleasant oat-and-rice-based texture and natural taste
• Packed with carbohydrates from a variety of sources: sugar, oats, and rice
• Complements Maurten's Hydrogel fuelling system
• Ideal for marathon runners, cyclists, ultra runners, and triathletes
• Works as a post-session or post-race recovery snack
• Suitable as a pre-race meal alternative
• Great fuel option for low-to-medium intensity rides

How does it work?

Solid 160 is designed to complement Maurten's Hydrogel fuelling system, adding versatility and choice to an athlete's fuelling strategy. While Hydrogel offers a liquid-based, fast-acting carbohydrate solution, Solid 160 provides a chewable alternative. Together, they offer athletes a comprehensive fuelling approach that caters to different preferences and needs.

For marathon runners, Solid 160 can be consumed as a post-session or post-race recovery snack, replenishing glycogen stores and aiding in muscle repair. It can also serve as a pre-race meal alternative, providing sustained energy for optimal performance.

Cyclists can benefit from Solid 160 during low-to-medium intensity rides, as well as before and after their cycling sessions. Its high-carbohydrate content helps sustain energy levels throughout the ride and aids in recovery afterward.

Ultra runners, who often face the challenge of prolonged efforts, can rely on Solid 160 as a reliable fuelling option. The recommended consumption of Solid 160 every four hours during long training sessions and races ensures a steady supply of carbohydrates, supporting endurance and helping maintain optimal sodium levels with its salt content.

Triathletes can integrate Solid 160 into their fuelling strategy as a convenient between-session fuel source. Additionally, it serves as a valuable post-session or post-race snack to replenish carbohydrate stores and support recovery.

By providing athletes with a performance-focused, oat-and-rice-based chewable, Solid 160 offers a solution that fuels the body efficiently and effectively. Its balance of carbohydrates, taste, and texture helps athletes perform at their best, while its minimal ingredient list aligns with Maurten's commitment to science and athlete-centered nutrition.