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Stay energized and power through your next session with our collection of endurance energy nutrition! From energy gels to energy chews, we've curated the perfect range of sports nutrition to keep you going strong.

Discover a diverse selection of brands and mouth-watering flavours, allowing you to tailor nutrition plan to suit your preferences.

Energy Gel Energy Chews Energy Bars Energy Drinks Meal Replacement Energy Pouch Informed Sport Certified
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Why do I need nutrition?

In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.

Understanding Carbohydrates

Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.

Energy Gels: Quick and Effective Energy

Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.

Energy Drinks: Hydration and Energy Replenishment in One

For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.

Energy Chews: Sustained Energy Release in a Chewable Form

Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.

Balancing Fat and Carbohydrates

While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.


Energy: Brands

  • Clif Chews Clif Bloks XMiles
    Clif Chews Clif Bloks - 60g Energy Chews XMiles
    Offer
    Clif

    Clif Bloks

    From £3.19 - £54.95 GBP

    Clif Bloks are the perfect companion for athletes who need a quick and convenient source of energy during their training or racing sessions. These...

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  • GU Chews GU Energy Chews (60g) XMiles
    GU Chews GU Energy Chews (60g) XMiles
    Offer
    GU

    GU Energy Chews

    From £4.00 - £45.00 GBP

    To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Energy Chews pack energy-...

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  • Veloforte Chews Cubos Energy Chews - 3 Flavours XMiles
    Veloforte Chews Cubos Energy Chews (50g) XMiles
    Offer
    Veloforte

    Cubos Energy Chews

    From £2.75 - £49.50 GBP

    Introducing Cubo Natural Energy Chews, the ultimate solution for athletes, fitness enthusiasts, and anyone leading an active lifestyle. Handmade w...

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  • Precision Hydration Chews Mint & Lemon / Single Serve PF 30 Energy Chews XMiles
    Precision Hydration Chews PF 30 Energy Chews XMiles
    Offer
    Precision Fuel & Hydration

    PF 30 Energy Chews

    From £2.30 - £27.99 GBP

    Introducing PF 30 Energy Chews, the perfect fuel choice for athletes who need to travel light without sacrificing their performance. With a high c...

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  • Caffeine Bullet Chews Caffeine Bullet Chew - Packs (2 Flavours) XMiles
    Caffeine Bullet Chews Caffeine Bullet Chew - Packs (2 Flavours) XMiles
    Caffeine Bullet

    Caffeine Bullet Chew

    From £2.95 - £54.00 GBP

    Introducing Caffeine Bullet Chew, the revolutionary energy supplement that blends the power of caffeine with four types of electrolytes to assist ...

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  • Torq Chews Mango TORQ Energy Chew XMiles
    Torq Chews TORQ Energy Chew XMiles
    Offer
    Torq

    TORQ Energy Chew

    From £2.25 - £29.95 GBP

    TORQ Chews are deliberately chewy, because we believe that the key to successful fuelling is all about providing variety. We are all individuals an...

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  • PowerBar Chews Single Serve / Cola (Caffeine) Powergel Shots (60g) XMiles
    PowerBar Chews Powergel Shots 60g XMiles
    Offer
    PowerBar

    Powergel Shots

    From £2.00 - £43.50 GBP

    POWERGEL® SHOTS - LIQUID FILLED CARBOHYDRATE GUMS WITH C2MAX DUAL SOURCE CARB MIX For intense training or competition you should refuel during exer...

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  • High5 Chews Box of 10 / Berry High5 Energy Gummies (26g) XMiles
    High5 Chews Berry (default) 6+ HIGH5 Energy Gummies XMiles
    High5

    Energy Gummies

    From £1.79 - £15.99 GBP

    Introducing High5 Energy Gummies, the ultimate pocket-sized fuel for your endurance exercise needs. These chewy gummies are not only bursting with...

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  • 226ers Energy Bars Vegan Gummy Bar XMiles
    226ers Energy Bars Pack of 10 / Mixed Vegan Gummy Bar XMiles
    Offer
    226ers

    Vegan Gummy Bar

    From £2.50 - £96.60 GBP

    226ERS Vegan Gummy Bars are a convenient and delicious source of carbohydrates designed to support energy levels and maintain high physical perfor...

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  • OTE Single Serve / Strawberry OTE Energy Chew XMiles
    OTE OTE Energy Chew XMiles
    OTE

    OTE Energy Chew

    From £2.00 - £37.20 GBP

    Introducing the Brand New OTE Energy Chew, now available in both Strawberry and Apple flavours. These delectable, naturally flavoured energy chews...

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  • 32Gi Chews Sports Chews (50g) XMiles
    32Gi Chews Sports Chews (50g) XMiles
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    32Gi

    Sports Chews

    From £2.90 - £32.35 GBP

    Can’t stomach gooey, sticky, overly sweet gels? Or sickly & chewy sweets that constantly melt in the hot weather, get stuck in your teeth, or b...

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  • Active Root Chews 25 Chews Pack (200g) / Ginger & Lemon Active Root Chews XMiles
    Active Root Chews 25 Chews Pack (200g) / Ginger & Strawberry Active Root Chews XMiles
    Active Root

    Active Root Chews

    £7.99

    Active Root Energy Chews - The perfect chewy on-the-go snack delivers fast fuel, stomach settling ginger and sea salt electrolytes. Energy Chews ar...

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