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Sustained Energy 2.0

Visit the Hammer Nutrition store
£71.95

The world’s first protein-fortified sports drink still stands the test of time. Designed to provide steady energy, buffer lactic acid, and prevent lean-muscle cannibalization, this unsweetened and mild tasting 7:1 carb-to-protein blend has been a fan favorite since 1992. It is especially popular with ectomorphic, hyper-metabolic body types with limited fat stores who struggle to maintain muscle mass during high-volume training.

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Select Flavour: Unflavoured
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Nutritional Information Get the most out of the products

32 Serving Tub / Unflavoured

Serving Size: 2 Scoops (53g)

Net Weight: 1600 g

Serving Per Container: 32

Amount Per Serving
Energy 200kcal
Fat 0g
- of which saturates 0g
Carbohydrate 43g
- of which sugars 2g
Fibre 0g
Protein 6g
Sodium 80mg
Magnesium 7mg
Potassium 25mg
Calcium 35mg
Vitamin D 0mcg
Iron 1mg
Phosphorus 60mg
Chromium 11mcg
Copper 0.1mg
Iodine 25mcg

Ingredients

Tapioca Maltodextrin, Isolated Soy Protein, Amino Acids (L-Carnosine, L-Carnitine), Choline Bitartrate, Chromium Polynicotinate. CONTAINS SOY

Key Benefits of Sustained Energy 2.0 

  • Enjoy sustained energy, hour after hour
  • Easy to digest
  • Reduce muscle fatigue and recovery time
  • Gluten-free and vegan friendly
  • Contains GMO-free soy protein
  • Contains no MSG
  • Kosher Certified

How does it work?

 

Unless you complement your carbohydrate source with protein, your body will start to digest its own muscle tissue (for protein) for energy after about 90 minutes of hard exercise. When your training takes you beyond the range of Hammer Gel alone, you can rely on Sustained Energy with its 7:1 carbohydrate to protein ratio.

Sustained Energy contains a superior blend of complex carbohydrates, a precise amount of GMO-free protein, and a few carefully selected micronutrients that all work synergistically to provide consistent, long-lasting energy.

With Sustained Energy, you'll have 100% confidence in your fuel, even during your longest and hardest training sessions and races. Without any added flavoring or sweeteners, it has a pleasant neutral flavor.

Since 1992 Sustained Energy has stood the test of time in every conceivable endurance and ultra-endurance event. No matter how difficult or lengthy your exercise or race is, Sustained Energy will come through every time, and keep you going mile after mile, hour after hour.

Directions of Use Get the most out of the products

Use as a primary source of calories during exercise/competition lasting more than two hours.

Mixing / Usage Instructions:

IMPORTANT NOTE: Due to potential spoilage issues, Sustained Energy cannot be premixed and left for several hours in warm weather. Please read the FAQ's below for more detailed information on this important topic.

You can mix and consume Sustained Energy three different ways depending on individual preference and logistical concerns. Please experiment with the following options to determine which works best for you.

The One-Hour Bottle - Mix the suggested amount of Sustained Energy for your bodyweight (see chart below) in a 21-24 ounce (approx 520-710 ml) water bottle. Consume one bottle hourly. This method is ideal when training or racing with a support crew. If you're without a support crew but still want to use this option for mixing, keep in mind that it might be cumbersome as you'll have to stop more frequently to mix your fuel drink. Also, because you are trying to fulfill both hydration and caloric requirements from one source, you have limited your ability to adjust one without affecting the other; you may need to consume additional water to satisfy hydration requirements.

The Multi-Hour Bottle - This is by far the most convenient method of fueling because it allows you to be self-sufficient for many hours, requiring only additional plain water along the way. The only limitation is how many scoops you can fit into a bottle. Determine your proper hourly intake of scoops by experimenting with the numbers from the dosage chart. Let's say you've determined through testing that 2 scoops of Sustained Energy per hour is your ideal caloric intake. For a 4-hour workout, you'll need 8 scoops in a bottle, then filled with water and shaken well. You may need to add a few scoops at a time to get it all to mix well. You then nurse this bottle, taking small sips every 15-20 minutes. At this concentration, the water in the mixed bottle does not contribute to your hourly fluid intake needs. To meet your fluid requirements, carry a second or third bottle of plain water, use a hydration system, or know where you are able to refill along your route. Drink according to the temperature/humidity and your exertion level consuming between 16-28 ounces (approx 475-830 ml) of plain water per hour.* This way, as long as you can obtain water along the way, you're set for hours of hard training.

Gel or Paste - If you want to carry the highest volume of calories in the least amount of space, making a thick mix is your best option. Sustained Energy can be made into a super-concentrated, near paste-like consistency and dispensed from a Hammer Gel flask. Using a blender or bowl and spoon, mix scoops of powder with a small amount of water, gradually adding water as necessary to create the consistency desired. If you're using the orange-vanilla flavor of Perpetuem, remember that the heavier and more concentrated you mix it, the sweeter and stronger the flavor will become. You may also add Hammer Gel or HEED to alter the flavor, if desired. Depending on how many scoops per hour you require, and how concentrated the mix is, each flask of Perpetuem can supply you with 2-4 hours of fuel. As with the multi-hour bottle, you must carry additional bottles of plain water or use a hydration system to meet your fluid requirements.

Suggested Doses by Body Weight*

• 54.5 kg - up to 1 scoop/hr. This provides 107 calories.
• 54.5-70 kg - 1 to 1.5 scoops/hr. This provides 107 to 160.5 calories.
• 70-86 kg - 2 to 2.5 scoops/hr. This provides approx 214 to 267.5 calories.
• 86+ kg - up to 2.75 scoops/hr. This provides approx 294 calories.

*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.

Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns

Shipping Information - Details

UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.

UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)

Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)

RETURNS & REFUNDS - Details

Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached

About Hammer Nutrition

Hammer Nutrition is an endurance sports nutrition company founded in the USA in 1987 by Brian Frank. Hammer Nutrition provides unparalleled products, knowledge and service to health conscious athletes all over the world.

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