Skip to content

Your Cart

Subscribe to xmiles-plus for FREE priority shipping | Learn more

INFINIT Hydrate Taster Pack
INFINIT Hydrate Taster Pack
2 Sachets for £2
£3.95 £6.80
Try 33Fuel Chia Gels
Try 33Fuel Chia Gels
£2 for 2 Gels
£2.00 £5.70
OTE Super 3-Pack
OTE Super 3-Pack
Try OTE for £3
£3.00 £8.75
Try Hüma Gel
Try Hüma Gel
4 Gels for £2
£2.00 £6.00
Precision Fuel Taster Pack
Precision Fuel Taster Pack
Exclusive to XMiles
£2.50
ecoswash
ecoswash
Eco-Friendly Laundry Sheets
£7.00 £9.00

Your cart is empty.

Log into your XMiles account here and view your store credit.
Subtotal
Secure checkouts with / /

Beta Alanine

Visit the SiS store
Sold out
Original Price £14.99
Current Price £13.99

Introducing Science in Sport's revolutionary product, 100% Pure Beta Alanine! Designed to assist with your performance during short bouts of high-intensity exercise, this supplement is formulated to decrease the onset of fatigue and help you achieve your fitness goals.

Product Features

  • Assists with performance during short bouts of high-intensity exercise
  • Decreases the onset of fatigue during intense workouts lasting 1-4 minutes
  • Contains 100% pure Beta Alanine
  • Zero calories
  • Increases muscle carnosine stores
  • Acts as a buffer to regulate muscle pH levels
Select Size
Select Type: Beta Alanine
Availability: Translation missing: en.general.icons.icon_check_circle icon Out of stock
Nutritional Information Get the most out of the products

90 Capsule Tub / Beta Alanine

Serving Size: 2 Tablets

Net Weight: 131g

Serving Per Container: 45

Amount Per Serving
Beta Alanine 1.6g

Ingredients

Beta Alanine, Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Time Release Agent (Mantrocel K4M), Glazing Agents (HydroxyPropylMethylCellulose, Glycerin, Carnauba Wax), Anti-Caking Agents (Stearic Acid, Magnesium Stearate, Silicon Dioxide)


Product Description

With zero calories, Beta Alanine is the perfect addition to your pre-workout routine. Simply consume it 30 minutes before your exercise session, and experience the benefits it brings to your training regimen.

What makes Beta Alanine so effective is its natural composition. It is a non-essential beta amino acid that occurs naturally in the body. When combined with muscle L-histidine, Beta Alanine works to increase muscle carnosine stores. Carnosine is an important compound that helps regulate muscle pH levels and prevent the accumulation of acid during high-intensity exercise. By increasing muscle carnosine stores, Beta Alanine acts as a buffer, delaying fatigue and allowing you to push harder and longer.

One of the key advantages of Beta Alanine is that it addresses the limiting factor of low muscle carnosine stores. This means that even if you have a demanding training routine or participate in explosive sports or endurance events, Beta Alanine can significantly improve your performance. By supplementing with Beta Alanine, you ensure that your muscles have an ample supply of carnosine to delay fatigue and maintain optimal performance levels.

SiS Beta Alanine

Key Benefits of Beta Alanine

  • Assists with performance during short bouts of high-intensity exercise
  • Decreases the onset of fatigue during intense workouts lasting 1-4 minutes
  • Contains 100% pure Beta Alanine
  • Zero calories
  • Increases muscle carnosine stores
  • Acts as a buffer to regulate muscle pH levels
  • Delays fatigue and allows for longer, more intense training sessions
  • Suitable for explosive sports and some endurance events
  • Natural, non-essential beta amino acid
  • Addresses the limiting factor of low muscle carnosine stores
  • Maximizes performance potential
  • Recommended daily intake of 3.2g for optimal results
  • To be consumed 30 minutes pre-workout

How does it work?

Beta Alanine works by increasing the levels of muscle carnosine in the body. Carnosine is a dipeptide composed of the amino acids beta alanine and L-histidine, and it plays a crucial role in regulating muscle pH levels during high-intensity exercise. When you engage in intense physical activity, hydrogen ions accumulate in the muscles, leading to an increase in acidity. This acidity can impair muscle function and contribute to the onset of fatigue.

By supplementing with Beta Alanine, you provide your body with an additional source of beta alanine, which combines with L-histidine to form more carnosine. The increased levels of carnosine act as a buffer, helping to neutralize the accumulating hydrogen ions and regulate muscle pH levels. This buffering effect delays the onset of fatigue and allows you to sustain high-intensity exercise for longer durations.

Beta Alanine is particularly effective during short bouts of high-intensity exercise lasting 1-4 minutes. During these types of activities, the demand for energy production is high, leading to increased acid production. By increasing muscle carnosine stores through Beta Alanine supplementation, you assist your muscles' ability to tolerate and regulate acidity, resulting in improved performance and delayed fatigue.

It's important to note that Beta Alanine works cumulatively over time. It may take a few weeks of consistent supplementation to fully saturate your muscle carnosine stores and experience the maximum benefits. Therefore, it is recommended to include Beta Alanine in your daily routine and adhere to the recommended dosage to optimize its effects on your performance.

Directions of Use Get the most out of the products

How do you use Beta Alanine?

Take 2 tablets, twice per day. Ideally, take around 30 minutes pre-workout.

About SiS

SiS believe that the most sophisticated piece of sports equipment you’ll ever own is your body. If you don’t put high performance sports nutrition in, you won’t get your full potential out.

Their range of products are researched and developed by sports scientists in conjunction with international athletes. This scientific research underpins everything we do to ensure that all our products meet the exacting standards of Informed Sport. This means that everything we do and every personal best you achieve with us, is FUELLED BY SCIENCE.

Customer Reviews & Questions for Beta Alanine