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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


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Team Sports: Brands

  • Precision Hydration Gels Pack of 10 PF 30 Gel Mixed Pack XMiles
    Save £2.00
    Precision Fuel & Hydration

    PF 30 Gel Mixed Pack

    £26.00
    £24.00

    The Mixed Pack of 10 x PF 30 Gels is a great option for athletes and active individuals who want to stock up on their Precision Fuel supply, or bu...

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  • Neversecond Gels C30 Energy Gel XMiles
    Neversecond Gels C30 Energy Gel XMiles
    Sold out
    Neversecond

    C30 Energy Gel

    From £2.85 - £31.50 GBP

    Introducing the Neversecond C30 Energy Gel, a game-changing fuel source designed to provide you with fast-absorbing and sustained energy during in...

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  • OTE Single Serve / Strawberry OTE Energy Chew XMiles
    OTE OTE Energy Chew XMiles
    OTE

    OTE Energy Chew

    From £2.00 - £37.20 GBP

    Introducing the Brand New OTE Energy Chew, now available in both Strawberry and Apple flavours. These delectable, naturally flavoured energy chews...

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  • SOS Electrolyte Drinks SOS Daily Hydrate XMiles
    SOS Electrolyte Drinks Box of 8 / Watermelon SOS Daily Hydrate XMiles
    SOS

    SOS Daily Hydrate

    £9.99

    SOS Daily Hydrate revolutionizes hydration with its advanced formula, elevating your daily hydration routine to unprecedented heights. Packed with...

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  • High5 Citrus Energy Drink Sachet (47g) XMiles
    High5 Energy Drink Energy Drink XMiles
    Offer
    High5

    Energy Drink

    From £1.39 - £25.99 GBP

    Introducing Energy Drink, the ultimate companion for athletes and fitness enthusiasts seeking to elevate their performance and maintain optimal hy...

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  • SiS Electrolyte Drinks Blackcurrant / 500g Tub GO Electrolyte Powder XMiles
    SiS Electrolyte Drinks Blackcurrant SiS GO Electrolyte Powder (1.6kg) XMiles
    Save £1.00
    SiS

    GO Electrolyte Powder

    From £12.00 - £27.99 GBP
    From £11.00 - £27.99 GBP

    GO Electrolyte Powder is a specially formulated sports drink designed to provide athletes and fitness enthusiasts with the perfect combination of ...

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  • 32Gi Gels Sports Gels (27g) XMiles
    32Gi Gels Sports Gels (27g) XMiles
    Offer
    32Gi

    Sports Gels

    From £1.45 - £26.15 GBP

    32Gi® Sports Gels are the perfect way to fuel your next endurance event. Made with natural ingredients and no artificial flavors or preservatives,...

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  • Maurten Energy Bars Solid C 160 XMiles
    Maurten Energy Bars Single Serve / Unflavored Solid C 160 XMiles
    Maurten

    Solid C 160

    From £2.50 - £29.95 GBP

    Maurten Solid C 160 is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram se...

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  • High5 Gels Orange High5 Energy Gel w/ Caffeine (40g) XMiles
    High5 Gels High5 Energy Gel w/ Caffeine (40g) XMiles
    High5

    Energy Gel w/ Caffeine

    From £1.59 - £19.00 GBP

    Energy Gel Caffeine is the ultimate solution for athletes and fitness enthusiasts who need a quick and efficient energy boost during their intense...

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  • Torq Gels Box of 15 / Naked GEL Naked XMiles
    Torq Gels Single Serve / Naked GEL Naked XMiles
    Offer
    Torq

    GEL Naked

    From £2.15 - £29.50 GBP

    TORQ Energy Gel Naked Inspired by a Tour de France World Tour rider coupled with recent market developments, TORQ are proud to launch a new Naked v...

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  • 32Gi Chews Sports Chews (50g) XMiles
    32Gi Chews Sports Chews (50g) XMiles
    Offer
    32Gi

    Sports Chews

    From £2.90 - £32.35 GBP

    Can’t stomach gooey, sticky, overly sweet gels? Or sickly & chewy sweets that constantly melt in the hot weather, get stuck in your teeth, or b...

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  • 226ers Electrolyte Drinks Single Serve / Lemon Hydrazero XMiles
    226ers Electrolyte Drinks Hydrazero XMiles
    Offer
    226ers

    Hydrazero

    From £1.50 - £28.00 GBP

    Hydrazero presents itself as a crucial mineral salt hypotonic drink, meticulously designed to address the vital need for electrolyte replenishment...

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