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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


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Team Sports: Brands

  • Näak Energy Drink Ultra Energy Drink Mix XMiles
    Näak Energy Drink Ultra Energy Drink Mix XMiles
    Näak

    Ultra Energy Drink Mix

    From £4.00 - £35.00 GBP

    Fuel your ultra-distance endeavors with Näak Ultra Energy™ Drink Mix, your ultimate source of liquid energy. Each serving, when mixed with 500ml o...

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  • Näak Energy Bars Ultra Energy Bar XMiles
    Näak Energy Bars Ultra Energy Bar XMiles
    Näak

    Ultra Energy Bar

    From £3.00 - £36.00 GBP

    Never run out of energy with Näak Ultra Energy™ Bars. Experience the benefits of a chewy texture that's easy to consume during various activities ...

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  • STYRKR Gels Pack of 6 / Dual-Carb GEL30 Dual-Carb Gel XMiles
    STYRKR Gels Single Serve / GEL30 GEL30 Dual-Carb Gel XMiles
    Offer
    STYRKR

    GEL30 Dual-Carb Gel

    From £2.10 - £24.99 GBP

    GEL30 Dual-Carb Gel Advanced Dual Carb Gel +L-Citrulline +L-Arginine If you’re going into battle, you need the right ammunition. The GEL30 ensures ...

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  • Active Root Electrolyte Drinks Single Serve / Lemonbalm Electrolite Drink Mix XMiles
    Active Root Electrolyte Drinks Electrolite Drink Mix XMiles
    Active Root

    Electrolite Drink Mix

    From £1.10 - £23.00 GBP

    Electrolite Drink Mix is a hydration drink designed for an active lifestyle. Available in three delicious flavors – Original, Mixed Berry, and Lem...

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  • Moonvalley Cinnamon & Cardamom Organic Protein Bar XMiles
    Moonvalley Organic Protein Bar XMiles
    Offer
    Moonvalley

    Protein Bar

    From £2.95 - £48.85 GBP

    Introducing Moonvalley's Organic Protein Bar, the ultimate solution for those seeking a delicious and nutritious snack that fuels your body with c...

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  • 32Gi Gels Sports Gels (27g) XMiles
    32Gi Gels Sports Gels (27g) XMiles
    Offer
    32Gi

    Sports Gels

    From £1.45 - £26.15 GBP

    32Gi® Sports Gels are the perfect way to fuel your next endurance event. Made with natural ingredients and no artificial flavors or preservatives,...

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  • Maurten Energy Bars Solid C 160 XMiles
    Maurten Energy Bars Single Serve / Unflavored Solid C 160 XMiles
    Maurten

    Solid C 160

    From £2.50 - £29.95 GBP

    Maurten Solid C 160 is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram se...

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  • Active Root Chews 2 Serving Sachet (64g) / Mango Active Root Chews XMiles
    Active Root Chews Active Root Chews XMiles
    Active Root

    Active Root Chews

    From £3.80 - £15.20 GBP

    Introducing Active Root Energy Chews – a deliciously fiery and refreshing alternative that provides a clean, natural boost of energy and hydration...

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  • High5 Gels Orange High5 Energy Gel w/ Caffeine (40g) XMiles
    High5 Gels High5 Energy Gel w/ Caffeine (40g) XMiles
    High5

    Energy Gel w/ Caffeine

    From £1.59 - £19.00 GBP

    Energy Gel Caffeine is the ultimate solution for athletes and fitness enthusiasts who need a quick and efficient energy boost during their intense...

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  • SiS Energy Drink GO Energy Powder 1.6kg XMiles
    Save £1.00
    SiS

    GO Energy Powder

    £31.00
    £30.00

    GO Energy Powder is a highly effective and easily digestible carbohydrate supplement that provides a quick supply of energy. This versatile produc...

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