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Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


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Team Sports: Brands

  • XMiles Nuts & Dates Bar XMiles
    XMiles Nuts & Dates Bar XMiles
    Moonvalley

    Nuts & Dates Bar

    From £2.85 - £41.95 GBP

    Indulge in the ultimate fusion of nature's finest ingredients with Moonvalley's Nuts & Dates Bars. Crafted with care and passion, these delect...

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  • Näak Protein Nut Butter XMiles
    Näak Protein Nut Butter XMiles
    Näak

    Protein Nut Butter

    £10.00

    Elevate your morning routine with Näak Protein Nut Butter, a powerhouse of nutrition designed to fuel your active lifestyle. Crafted with care in ...

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  • INFINIT Trial Pack Starter Pack INFINIT Starter Pack XMiles
    INFINIT

    INFINIT Starter Pack

    £25.95

    Are you curious about what INFINIT has to offer? Eager to experience the power of our meticulously crafted formulas? Look no further than the INFI...

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  • Victus Trial Pack 3:00 Pack Marathon Pack XMiles
    Victus Trial Pack 2:30 Pack Marathon Pack XMiles
    Sold out
    Victus

    Marathon Pack

    From £17.80 - £27.40 GBP

    Introducing the Marathon Pack from Victus, created by XMiles, specifically tailored to meet the needs of athletes across the spectrum. This assort...

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  • Victus Trial Pack Box of 18 Sachets Mixed Box XMiles
    50% OFF Save 50%
    Victus

    Mixed Box

    £52.50
    £26.25

    Go for Victus' Mixed Box if you work out less regularly but still want to enjoy all their products when you do. Victus' Mix box contains: 6 x En...

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  • Blockhead Chewing Gum Box of 12 / Lemon Blockhead Vitamin Gum XMiles
    Blockhead Chewing Gum Single Serve / Lemon Blockhead Vitamin Gum XMiles
    Blockhead

    Blockhead Vitamin Gum

    From £1.75 - £21.00 GBP

    Blockhead Vitamin Gum is your key to being life-ready by providing a convenient and tasty way to meet your daily vitamin needs. Packed with essent...

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  • Active Root Electrolite Tablets XMiles
    Active Root

    Electrolite Tablets

    From £9.00 - £44.95 GBP

    Electrolite Tablets are designed to provide superior hydration support for athletes during endurance training and events. These compact, convenien...

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  • INFINIT Electrolyte Drinks 2 Serve Sachet (55g) / Strawberry Lemonade (Caffeinated) :HYDRATE Active XMiles
    INFINIT Electrolyte Drinks 30 Serving Pouch (830g) / Strawberry Lemonade (Caffeinated) :HYDRATE Active XMiles
    INFINIT

    :HYDRATE Active

    From £3.40 - £48.95 GBP

    HYDRATE Active is a high intensity pre-workout hydration. Get a boost of focus and energy with the caffeine and beta alanine for your active hydra...

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