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Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.

Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.

Nutrition: Insights

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Why do I need nutrition?

Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.

Fueling for Shorter Races (5k to 10k):

While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.

Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.

During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.

Nutrition for Half-Marathons to Ultra-Marathons:

Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.

In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.

Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:

  • Energy Drink: Some runners prefer obtaining their fuel through energy drinks. This can be beneficial, especially for those who experience gut or stomach issues with gels.
  • Energy Chews: Another option is fueling with chewable energy sources, which serve as direct replacements for gels. For instance, consuming three blocks of certain chew products may provide similar intake as one gel.

It's crucial to experiment with different textures and flavors to find what works best for you personally.

Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.

Nutrition: Brands

  • Tailwind Nutrition Energy Drink Tailwind Endurance Fuel Stickpacks XMiles
    Tailwind Nutrition Energy Drink Tailwind Endurance Fuel Stickpacks XMiles
    Tailwind Nutrition

    Tailwind Endurance Fuel

    From £2.30 - £36.00 GBP

    Endurance Fuel mixes clear with water to provide all your calories, electrolytes and hydration. Simple to use with a clean, light taste. Just pour...

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  • Spring Gels New Batch / Bag of 20 CanaBERRY (Vegan) - Any Distance Fuel XMiles
    Spring Gels Canaberry (Vegan) Canaberry (Vegan) - Any Distance Fuel XMiles


    From £3.55 - £66.00 GBP

    Any Distance Fuel. Introducing the Spring CanaBERRY Energy Gel, an exceptional fuel for high-intensity running, whether it's a challenging 10k or ...

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  • Active Root Energy Drink Original Active Root Sports Drink - 35g Sachets XMiles
    Active Root Energy Drink Active Root Sports Drink Sachet XMiles
    Active Root

    Sports Drink Mix

    From £1.50 - £24.99 GBP

    Active Root contains simple yet highly effective ingredients all combined into a drink mix that's formulated to taste great and also make you feel ...

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  • Torq Energy Drink TORQ Energy Drink Sachet XMiles
    Torq Energy Drink TORQ Energy Drink XMiles

    TORQ Energy Drink

    From £1.95 - £30.99 GBP

    TORQ Energy Drink has been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates, fluid and electrolytes to t...

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  • Tailwind Nutrition Energy Drink Tailwind Dauwaltermelon XMiles
    Tailwind Nutrition Energy Drink Tailwind Dauwaltermelon XMiles
    Tailwind Nutrition

    Tailwind Dauwaltermelon

    From £2.30 - £25.20 GBP

    Tailwind Nutrition have teamed up with their athlete, Courtney Dauwalter, an ultrarunner with a love for long inseams and even longer runs, to cre...

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  • Mountain Fuel Gels Single Serve / Apple & Cinnamon Ultra Chia Gels XMiles
    Mountain Fuel Gels Ultra Chia Gels XMiles
    Mountain Fuel

    Ultra Chia Gels

    From £1.80 - £33.00 GBP

    Ultra Chia Gels from Mountain Fuel are a remarkable blend of all-natural vegan ingredients, with the primary ingredient being finely ground chia s...

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  • Spring Gels Bag of 20 Koffee - Energy with a Coffee Kick XMiles
    Spring Gels Koffee Koffee - Energy with Coffee Kick (Vegan)- 210 Kcal XMiles
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    From £3.55 - £66.00 GBP

    Energy with a Coffee Kick. Each Spring Energy Koffee gel is packed with 17g of easily digestible carbohydrates, 32mg of sodium, and a moderate 15m...

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