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Nutrition

Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.

Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.

Nutrition: Insights

Energy Nutrition Recovery Nutrition Hydration Wellness Supplements Informed Sport Certified Informed Choice Certified
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Why do I need nutrition?

Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.

Fueling for Shorter Races (5k to 10k):

While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.

Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.

During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.

Nutrition for Half-Marathons to Ultra-Marathons:

Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.

In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.

Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:

  • Energy Drink: Some runners prefer obtaining their fuel through energy drinks. This can be beneficial, especially for those who experience gut or stomach issues with gels.
  • Energy Chews: Another option is fueling with chewable energy sources, which serve as direct replacements for gels. For instance, consuming three blocks of certain chew products may provide similar intake as one gel.

It's crucial to experiment with different textures and flavors to find what works best for you personally.

Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.


Nutrition: Brands

  • High5 Gels High 5 Energy Gel Sachet 40g XMiles
    High5 Gels Energy Gel XMiles
    Offer
    High5

    Energy Gel

    From £1.49 - £19.00 GBP

    Introducing High5 Energy Gel, the ultimate fuel for your active lifestyle. Designed to provide an instant and sustained energy boost during exerci...

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  • High5 Chews Box of 10 / Berry High5 Energy Gummies (26g) XMiles
    High5 Chews Berry (default) 6+ HIGH5 Energy Gummies XMiles
    High5

    Energy Gummies

    From £1.79 - £15.99 GBP

    Introducing High5 Energy Gummies, the ultimate pocket-sized fuel for your endurance exercise needs. These chewy gummies are not only bursting with...

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  • High5 Gels Orange High5 Energy Gel Aqua (66g) XMiles
    High5 Gels High5 Energy Gel Aqua (66g) XMiles
    High5

    Energy Gel Aqua

    From £1.59 - £14.00 GBP

    Introducing Energy Gel Aqua, the ultimate solution for athletes and fitness enthusiasts seeking a refreshing and efficient source of energy during...

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  • High5 Energy Bars High5 Energy Bar (55g) XMiles
    High5 Energy Bars High5 Energy Bar (55g) XMiles
    High5

    Energy Bar

    From £1.99 - £19.99 GBP

    Introducing the High5 Energy Bar, the perfect fuel companion for your training, racing, or active lifestyle. Packed with a natural blend of real f...

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  • High5 Citrus Energy Drink Sachet (47g) XMiles
    High5 Energy Drink Energy Drink XMiles
    Offer
    High5

    Energy Drink

    From £1.39 - £25.99 GBP

    Introducing Energy Drink, the ultimate companion for athletes and fitness enthusiasts seeking to elevate their performance and maintain optimal hy...

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  • High5 Gels Orange High5 Energy Gel w/ Caffeine (40g) XMiles
    High5 Gels High5 Energy Gel w/ Caffeine (40g) XMiles
    High5

    Energy Gel w/ Caffeine

    From £1.59 - £19.00 GBP

    Energy Gel Caffeine is the ultimate solution for athletes and fitness enthusiasts who need a quick and efficient energy boost during their intense...

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  • High5 Protein Drink High5 Recovery Drink Sachet (60g) XMiles
    High5 Protein Drink Recovery Drink XMiles
    Offer
    High5

    Recovery Drink

    From £1.99 - £32.50 GBP

    Introducing High5 Recovery Drink, the ultimate post-workout solution designed to repair, replenish, and revitalize your muscles after intense phys...

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