The five forms of magnesium in Essential Magnesium include magnesium bisglycinate, magnesium succinate, magnesium citrate, magnesium malate, and magnesium taurinate. Each form offers unique benefits. For instance, magnesium bisglycinate is known for its high absorption rates and minimal laxative effect. Magnesium succinate supports energy production and muscle repair, while magnesium citrate helps alleviate fatigue and symptoms of asthma and hypertension. Magnesium malate is effective in alleviating fibromyalgia and improving exercise performance by counteracting lactic acid buildup. Lastly, magnesium taurinate, often referred to as the "heart health" form, is beneficial for cardiovascular health.

By combining five different forms of magnesium, it ensures broad-spectrum benefits and high absorption rates, making it an ideal choice for those looking to improve their overall health and address specific health concerns related to magnesium deficiency.

Despite its importance, magnesium deficiencies are alarmingly common. Research indicates that approximately 75% of Americans do not obtain sufficient amounts of this essential mineral. To combat this deficiency, incorporating magnesium-rich foods such as almonds, cashews, and walnuts into your diet is beneficial. Additionally, supplementing with Essential Magnesium ensures you receive optimal amounts of magnesium, as it contains five highly bioavailable forms of the mineral.

Key Benefits of Essential Magnesium

• Supports cardiovascular health: Helps maintain healthy heart function and regulates heartbeat.
• Enhances muscle function: Assists with muscle contraction and reduces muscle cramps.
• Increases energy levels: Plays a crucial role in energy production and metabolism.
• Promote healthy cholesterol levels: Increases HDL (good) cholesterol and lowers LDL (bad) cholesterol.
• Alleviates fatigue: Helps reduce feelings of tiredness and enhances overall vitality.
• Improves exercise performance: Counteracts lactic acid buildup and supports endurance.

How does it work?

Essential Magnesium works by providing the body with five forms of highly bioavailable magnesium, each playing a vital role in various physiological processes. Magnesium bisglycinate, succinate, citrate, malate, and taurinate ensure comprehensive absorption and utilization within the body. These forms of magnesium are chelated to different organic compounds, enhancing their stability and absorption rates.