Insights by Xmiles

VOOM is a sports energy brand based on the edge of the Lake District and Yorkshire Dales - quite simply the perfect testing ground to trial new products straight from the lab door! The brand launched in June 2019 after...

Everyone needs to look after their body, of course, but it is extremely important to look after your body if you are taking on ultra-marathons, or other long endurance events. This means you need to consider your nutrition and supplementation...

SiS or Science in Sport Energy Gels are the most popular energy gels on the planet right now. These delicious energy gels are designed to help you - or your favourite athlete - recharge and perform at their best. Science...

Looking for a fun way to increase your protein intake? Or maybe you’re after a protein filled treat to aid your recovery. We’ve found a few recipes that we think you should try. All include Recovery Drinks powders available at XMiles....

Why do you need running socks? The short answer to that question is because they make your feet feel better and improve performance. The long answer is filled with running science and physics talk. We’ll dive into that later because...

Electrolyte tablets are a great way to keep your body on the right track when you're doing intense physical activity, especially in hot weather. They'll help you maintain a healthy balance of electrolytes like sodium, potassium, and magnesium which are essential...