The Chia Charge Flapjack bar balanced recipe enables a fast energy boost to be backed up with slower burn carbs, so there is no post gel crash in energy, you just keep moving forward with real food.
SUGGESTED USE
During activity, we are advised that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels.
Everyone trains differently and for important events we recommend you practice your nutrition strategy every bit as much as you practice your sport.
For a trail marathon, we might eat a flapjack 90 to 30 minutes before the start. If you are going for a run after work you might eat a flapjack in the late afternoon before you go training.
Nutrition Information:
